ProForm Ze5 Elliptical English Manual

ProForm Ze5 Elliptical Manual

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  • ProForm Ze5 Elliptical | English Manual - Page 1
    manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL
  • ProForm Ze5 Elliptical | English Manual - Page 2
    ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is
  • ProForm Ze5 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • ProForm Ze5 Elliptical | English Manual - Page 4
    BEGIN Thank you for purchasing the PROFORM® ZE 5 elliptical exerciser. The ZE 5 elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have
  • ProForm Ze5 Elliptical | English Manual - Page 5
    requires a Phillips screwdriver . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the
  • ProForm Ze5 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 95mm Patch Screws (82). 82 2. Orient the Front Stabilizer (73) so that the Wheels (50) are oriented
  • ProForm Ze5 Elliptical | English Manual - Page 7
    3. Orient the Upright (2) as shown. 3 While a second person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (89) to the Wire Harness (42). Insert the Upright (2) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (2) to the Frame (1) with five M10 x
  • ProForm Ze5 Elliptical | English Manual - Page 8
    4. Identify the Right Pedal Bracket (21) and the Right Upper Body Leg (6) assembly, which is 4 marked with a "Right" sticker. Then, identify the Right Pedal (13), which is marked with a "Right" sticker. Orient the Right Pedal (13), the Right Pedal Bracket (21), and the Right Upper Body Leg (6)
  • ProForm Ze5 Elliptical | English Manual - Page 9
    6. Apply grease to the axle on the right side of the Upright (2). 6 Identify the Right Upper Body Arm (9), which is marked with a "Right" sticker, and orient it as shown. Slide the Right Upper Body Arm (9) onto the right side of the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x
  • ProForm Ze5 Elliptical | English Manual - Page 10
    tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical exerciser. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 9 8 19 22 Tabs 19 22 Hooks 19 Hooks 9 22 10
  • ProForm Ze5 Elliptical | English Manual - Page 11
    inside the battery compartments. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the
  • ProForm Ze5 Elliptical | English Manual - Page 12
    12. While a second person holds the Console (4) near the Upright (2), connect the console wires 12 to the Upper Wire Harness (89) and to the Pulse Wires (28). Insert the excess wires into the Upright (2) or into the Console (4). Tip: Avoid pinching the wires. Attach the Console (4) to the
  • ProForm Ze5 Elliptical | English Manual - Page 13
    Bracket (21) and the 15 Right Upper Body Leg (6). Repeat this step on the other side of the elliptical exerciser. 11 15 20 21 6 20 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the
  • ProForm Ze5 Elliptical | English Manual - Page 14
    on the upright and have a second person lift the handle until the elliptical exerciser will roll on the wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor. If the elliptical exerciser rocks slightly on your floor during use, turn one or both of
  • ProForm Ze5 Elliptical | English Manual - Page 15
    the arrow; however, for variety, you can turn the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
  • ProForm Ze5 Elliptical | English Manual - Page 16
    exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. pounds with trainer workouts. Each workout automatically changes the resistance of the pedals as it guides to be burned. To use the manual mode, see page 17. To use a trainer workout, see page 19. To use
  • ProForm Ze5 Elliptical | English Manual - Page 17
    manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual . The display also shows your heart rate when you use the handgrip pulse sensor the total distance pedaled since the elliptical exerciser was purchased, press the
  • ProForm Ze5 Elliptical | English Manual - Page 18
    of clear plastic on the metal con- Contacts tacts on the hand- grip pulse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your
  • ProForm Ze5 Elliptical | English Manual - Page 19
    display will turn on. 2. Select a trainer workout. To select a trainer workout, press the desired Ski Workouts, Hike too high or too low, you can manually override the setting by pressing the Quick . See step 4 on page 17. 6. Measure your heart rate if desired. See step 5 on page 18. 7. When you
  • ProForm Ze5 Elliptical | English Manual - Page 20
    num- Profile ber of calories to be burned, and a pro- file of the resistance levels for the workout will also too high or too low, you can manually override the setting by pressing the Quick described in step 4 on page 17. 5. Measure your heart rate if desired. See step 5 on page 18. 6. When you
  • ProForm Ze5 Elliptical | English Manual - Page 21
    cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as trainer workouts. To use the workout,
  • ProForm Ze5 Elliptical | English Manual - Page 22
    the Quick Resistance 1 button repeatedly. Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. The console the elliptical exerciser was purchased. 5. Exit the user mode. Press the Priority Display button to save the console settings and exit the user mode
  • ProForm Ze5 Elliptical | English Manual - Page 23
    keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 11 on page 11 for replacement instructions. If the handgrip pulse sensor does not function
  • ProForm Ze5 Elliptical | English Manual - Page 24
    , the reed switch should be adjusted. To adjust the reed switch, you must remove the right pedal arm and the right pedal disc (see the instructions below). See EXPLODED DRAWING B on page 30. Remove the M8 x 18mm 26 Patch Screws (80), the Pedal Arm Caps (30), and the M8 Washers (33
  • ProForm Ze5 Elliptical | English Manual - Page 25
    existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and part of your everyday life. 25
  • ProForm Ze5 Elliptical | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Ze5 Elliptical | English Manual - Page 27
    PART LIST-Model No. PFEL70609.0 R0809A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 4 18 1 19 2 20 4 21 1 22 2 23 2 24 2 25 14 26 2 27 4 28 2 29 4
  • ProForm Ze5 Elliptical | English Manual - Page 28
    Adjustment Bushing Adjustment Roller Roller Axle 108 4 109 5 110 1 111 1 * - * - * - M6 x 38mm Bolt M10 Split Washer Pulley Right Link Arm Cover Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement
  • ProForm Ze5 Elliptical | English Manual - Page 29
    EXPLODED DRAWING A-Model No. PFEL70609.0 R0809A 29 8 80 33 17 22 10 93 19 4 39 74 17 108 28 92 3 5 102 16 92 93 10 92 74 9 22 2 59 108 17 89 19 33 80 17
  • ProForm Ze5 Elliptical | English Manual - Page 30
    EXPLODED DRAWING B-Model No. PFEL70609.0 R0809A 30 12 31 75 85 100 101 80 33 29 30 84 14 29 77 76 103 11 105 15 105 78 103 99
  • ProForm Ze5 Elliptical | English Manual - Page 31
    EXPLODED DRAWING C-Model No. PFEL70609.0 R0809A 31 50 98 73 82 40 46 63 92 92 26 67 24 68 51 94 109 79 109 81 79 27 60 61
  • ProForm Ze5 Elliptical | English Manual - Page 32
    number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL70609.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com