ProForm Ze5 Elliptical English Manual - Page 17

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will turn on. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the desired Quick Resistance button. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance (in miles or kilometers) that you have pedaled. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display-The lower right display can show the your pedaling speed (in miles or kilometers per hour) and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 18). The upper display-The upper display can show the elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned. Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. The lower display-The lower display will show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. To view the trip distance, press the Odometer button once. To reset the trip distance to zero, press and hold the Odometer button until zeros appear in the display. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time. To exit the odometer information, press the Odometer button a third time. Note: The console can show pedaling speed and distance in either miles or kilometers. To view or change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 22. 17