Samsung Galaxy Watch Active Bluetooth User Manual - Page 35

Steps, Floors - distance

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Apps Before beginning your exercise regimen check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as: l Pain or discomfort in your chest, neck, jaw, or arms during physical activity; l Dizziness or loss of consciousness; l Shortness of breath with mild exertion or at rest, or when lying down or going to bed; l Ankle swelling, especially at night; l A heart murmur or a rapid or pronounced heartbeat; l Muscle pain when walking upstairs or up a hill that goes away when you rest. It is recommended that before engaging in an exercise routine, you consult with your doctor or medical practitioner. If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program. Steps The Watch counts the number of steps you have taken and measures the distance traveled. 0 ◌ From Samsung Health, swipe to and tap Steps to view a graph of your step count records. To set your steps target: 1. From 0 Samsung Health, swipe to Steps. 0 2. Swipe down, tap Settings, and then tap Step target. 3. Swipe up or down to set the target. 4. Tap Done. Floors Record and track the number of floors you walk up. 1. From 0 Samsung Health, swipe to Floors. 2. View a graph of your floor count records. 28

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28
Before
beginning
your
exercise
regimen
check
with
your
doctor
if
you
have
symptoms
suggestive
of
heart,
lung,
or
other
serious
disease,
such
as:
l
Pain
or
discomfort
in
your
chest,
neck,
jaw,
or
arms
during
physical
activity;
l
Dizziness
or
loss
of
consciousness;
l
Shortness
of
breath
with
mild
exertion
or
at
rest,
or
when
lying
down
or
going
to
bed;
l
Ankle
swelling,
especially
at
night;
l
A
heart
murmur
or
a
rapid
or
pronounced
heartbeat;
l
Muscle
pain
when
walking
upstairs
or
up
a
hill
that
goes
away
when
you
rest.
It
is
recommended
that
before
engaging
in
an
exercise
routine,
you
consult
with
your
doctor
or
medical
practitioner.
If
you
are
unsure
of
your
health
status,
have
several
health
problems,
or
are
pregnant,
you
should
speak
with
your
doctor
before
starting
a
new
exercise
program.
Steps
The
Watch
counts
the
number
of
steps
you
have
taken
and
measures
the
distance
traveled.
◌
From
Samsung
Health
,
swipe
to
and
tap
Steps
to
view
a
graph
of
your
step
count
records.
To
set
your
steps
target:
1.
From
Samsung
Health
,
swipe
to
Steps.
2.
Swipe
down,
tap
Settings
,
and
then
tap
Step
target
.
3.
Swipe
up
or
down
to
set
the
target.
4.
Tap
Done
.
Floors
Record
and
track
the
number
of
floors
you
walk
up.
1.
From
Samsung
Health,
swipe
to
Floors.
2.
View
a
graph
of
your
floor
count
records.