Schwinn 130 Upright Bike 2020 model Assembly and Owners Manual - Page 21

Heart Rate Calculations

Get Schwinn 130 Upright Bike 2020 model PDF manuals and user guides View all Schwinn 130 Upright Bike 2020 model manuals
Add to My Manuals
Save this manual to your list of manuals

Page 21 highlights

• 6RPH(OHFWURFDUGLRJUDP (.* VLJQDOVJHQHUDWHGE\LQGLYLGXDOVDUHQRWVWURQJHQRXJKWREHGHWHFWHGE\WKHVHQVRUV • 7KHSUR[LPLW\RIRWKHUHOHFWURQLFPDFKLQHVFDQJHQHUDWHLQWHUIHUHQFH ,I\RXUKHDUWUDWHVLJQDOHYHUVHHPVHUUDWLFDIWHUYDOLGDWLRQZLSHRႇ\RXUKDQGVDQGWKHVHQVRUVDQGWU\DJDLQ Heart Rate Calculations

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
21
•
6RPH (OHFWURFDUGLRJUDP ´(.*· VLJQDOV JHQHUDWHG E\ LQGLYLGXDOV DUH QRW VWURQJ HQRXJK WR EH GHWHFWHG E\ WKH VHQVRUV½
•
7KH SUR[LPLW\ RI RWKHU HOHFWURQLF PDFKLQHV FDQ JHQHUDWH LQWHUIHUHQFH½
,I \RXU KHDUW UDWH VLJQDO HYHU VHHPV HUUDWLF DIWHU YDOLGDWLRQ¼ ZLSH Rႇ \RXU KDQGV DQG WKH VHQVRUV DQG WU\ DJDLQ½
Heart Rate Calculations
<RXU PD[LPXP KHDUW UDWH XVXDOO\ GHFUHDVHV IURP ³³¶ %HDWV 3HU 0LQXWH ´%30· LQ FKLOGKRRG WR DSSUR[LPDWHO\ ²±¶ %30 E\
DJH ±¶½ 7KLV IDOO LQ KHDUW UDWH LV XVXDOO\ OLQHDU¼ GHFUHDVLQJ E\ DSSUR[LPDWHO\ RQH %30 IRU HDFK \HDU½ 7KHUH LV QR LQGLFDWLRQ
WKDW WUDLQLQJ LQàXHQFHV WKH GHFUHDVH LQ PD[LPXP KHDUW UDWH½ ,QGLYLGXDOV RI WKH VDPH DJH FRXOG KDYH GLႇHUHQW PD[LPXP
KHDUW UDWHV½ ,W LV PRUH DFFXUDWH WR ¿QG WKLV YDOXH E\ FRPSOHWLQJ D VWUHVV WHVW WKDQ E\ XVLQJ DQ DJH UHODWHG IRUPXOD½
<RXU DW¹UHVW KHDUW UDWH LV LQàXHQFHG E\ HQGXUDQFH WUDLQLQJ½ 7KH W\SLFDO DGXOW KDV DQ DW UHVW KHDUW UDWH RI DSSUR[LPDWHO\ ¾³
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
7KH +HDUW 5DWH WDEOH LV DQ HVWLPDWH RI ZKDW +HDUW 5DWH =RQH ´+5=· LV HႇHFWLYH WR EXUQ IDW DQG LPSURYH \RXU FDUGLRYDV
-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
7KH PRVW HႈFLHQW SURFHGXUH WR EXUQ IDW GXULQJ H[HUFLVH LV WR VWDUW DW D VORZ SDFH DQG JUDGXDOO\ LQFUHDVH \RXU LQWHQVLW\
XQWLO \RXU KHDUW UDWH UHDFKHV EHWZHHQ ±¶ à µ¸Ë RI \RXU PD[LPXP KHDUW UDWH½ &RQWLQXH DW WKDW SDFH¼ NHHSLQJ \RXU KHDUW
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
1RWHÄ $V ZLWK DOO H[HUFLVHV DQG ¿WQHVV UHJLPHQV¼ DOZD\V XVH \RXU EHVW MXGJPHQW ZKHQ \RX LQFUHDVH \RXU H[HUFLVH WLPH
or intensity.