Schwinn 130 Upright Bike 2020 model Assembly and Owners Manual - Page 23

Manual Quick Start Program, Interval Program, Challenge Programs

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Manual (Quick Start) Program The Manual (Quick Start) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an additional column is added to the workout program. 1. Stand on the machine. 2. Push the MANUAL button to select the Quick Start Program. 3. Push START to begin the workout. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00. Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset to zero. Be sure to add these values to your final workout results.  : KHQGRQHZLWK\RXUZRUNRXWVWRSSHGDOLQJDQGSXVK3$86(6723WRSDXVHWKHZRUNRXW3XVK3$86(6723 again to end the workout. Interval Program 'XULQJWKH+,,7,QWHUYDO3URJUDP RU³+LJK,QWHQVLW\,QWHUYDO7UDLQLQJ´3URJUDP WKHZRUNRXW ZLOOVZLWFKEHWZHHQDQLQFUHDVHGLQWHQVLW\³6SULQW´SHULRG PRUHUHVLVWDQFH WRDVORZHUSDFHG µFDWFK\RXUEUHDWK¶WLPHSHULRG ³5HFRYHU´RUOHVVUHVLVWDQFH 7KLVVKLIWEHWZHHQ6SULQW DQG5HFRYHULVUHSHDWHGRYHUWKHHQWLUHZRUNRXW7KH³6SULQW´SHULRGLVVHFRQGVDQGWKH ³5HFRYHU´SHULRGLVVHFRQGV Note: (DFK³5HFRYHU´SHULRGLVUHSUHVHQWHGE\FROXPQVRQWKHGLVSOD\ The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and VKRXOGRQO\EHIROORZHGLI\RXUSK\VLFDO¿WQHVVOHYHODOORZV The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12 PLQXWHLQFUHPHQWVE\SXVKLQJWKH,QFUHDVHEXWWRQEHIRUHWKHZRUNRXWVWDUWV7KHPD[LPXPZRUNRXWWLPHLVPLQXWHV During a workout, the Program display will reset for every 12 minutes of a workout. Challenge Programs 7KH&KDOOHQJHSURJUDPVDXWRPDWHGLႇHUHQWUHVLVWDQFHDQGZRUNRXWOHYHOV7KH*RDOIRUWKH:RUNRXWFDQEHFXVWRPL]HG Rolling Hills Ride in the Park (DV\7RXU      3LNH¶V3HDN   23

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23
Manual (Quick Start) Program
The Manual (Quick Start) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the
screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an
additional column is added to the workout program.
1.
Stand on the machine.
2.
Push the MANUAL button to select the Quick Start Program.
3.
Push START to begin the workout.
To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note:
If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset
to zero. Be sure to add these values to your final workout results.
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again to end the workout.
Interval Program
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DQG 5HFRYHU LV UHSHDWHG RYHU WKH HQWLUH ZRUNRXW½ 7KH É6SULQWÆ SHULRG LV º¶ VHFRQGV¼ DQG WKH
É5HFRYHUÆ SHULRG LV »¶ VHFRQGV½
Note:
(DFK É5HFRYHUÆ SHULRG LV UHSUHVHQWHG E\ ³ FROXPQV RQ WKH GLVSOD\½
The ”Sprint” period of an Interval Program is a suggested increase in resistance level and speed, and
VKRXOG RQO\ EH IROORZHG LI \RXU SK\VLFDO ¿WQHVV OHYHO DOORZV±
The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12
PLQXWH LQFUHPHQWV E\ SXVKLQJ WKH ,QFUHDVH EXWWRQ EHIRUH WKH ZRUNRXW VWDUWV½ 7KH PD[LPXP ZRUNRXW WLPH LV »± PLQXWHV½
During a workout, the Program display will reset for every 12 minutes of a workout.
Challenge Programs
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Rolling Hills
Ride in the Park
(DV\ 7RXU
3LNHÇV 3HDN