Schwinn 130 Upright Bike 2020 model Assembly and Owners Manual - Page 22

22

OPERATIONS

What to Wear

:HDU UXEEHU¹VROHG DWKOHWLF VKRHV½ <RX ZLOO QHHG WKH DSSURSULDWH FORWKHV IRU H[HUFLVH WKDW DOORZ \RX WR PRYH IUHHO\½

+RZ 2IWHQ 6KRXOG <RX ([HUFLVH

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

&RUUHFW VHDW SODFHPHQW HQFRXUDJHV H[HUFLVH HႈFLHQF\ DQG FRPIRUW¼ ZKLOH UHGXFLQJ WKH ULVN RI

injury.

²½ :LWK D 3HGDO LQ WKH IRUZDUG SRVLWLRQ¼ FHQWHU WKH EDOO RI \RXU IRRW RYHU WKH FHQWHU RI LW½ <RXU OHJ

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright

bike. If your leg is bent too much, move the seat up.

!

6WHS Rႇ WKH ELNH EHIRUH \RX DGMXVW WKH VHDW±

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and

fully tighten the knob.

!

Do not set the Seat Post position higher than the stop mark (STOP) on the tube.

Foot Position / Pedal Strap Adjustment

)RRW SHGDOV ZLWK VWUDSV SURYLGH VHFXUH IRRWLQJ WR WKH H[HUFLVH ELNH½

1. Put the ball of each foot on the Pedals.

2. Rotate the Pedals until one can be reached.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

%H VXUH WRHV DQG NQHHV SRLQW GLUHFWO\ IRUZDUG WR HQVXUH PD[LPXP 3HGDO HႈFLHQF\½ 3HGDO VWUDSV

FDQ EH OHIW LQ SRVLWLRQ IRU VXEVHTXHQW ZRUNRXWV½

Power-Up / Idle Mode / Welcome screen

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a

signal from the RPM sensor as a result of pedaling the machine.

Note:

After a power-up, the Console will have reset to all default values and configurations.

$XWR 6KXW²2ႇ ³6OHHS 0RGH´

,I WKH &RQVROH GRHV QRW UHFHLYH DQ\ LQSXW LQ DSSUR[LPDWHO\ ¸ PLQXWHV¼ LW ZLOO DXWRPDWLFDOO\ VKXW Rႇ½ 7KH /&' GLVSOD\ LV Rႇ

while in Sleep Mode.

Note:

The Console does not have an On/Off switch.