Schwinn 420 Elliptical 2012 model Assembly and Owner's Manual - Page 26

Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step onto the machine. 2. Push the QUICK START button and start to pedal. 3. To change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Quick Start resistance level is 3. The time will count up from 00:00. 4. When done with your workout, stop pedaling and push STOP to pause the workout. Push STOP again to end the workout. Workout Program Selection To go to the Program Menu, step on the machine and push START/ENTER. If no User profile is set up, the Console display shows the Program Menu. If a User profile is set up, you must make a User selection in the User Menu. Use the Increase/ Decrease buttons to look at the User menu options, and push START/ENTER to make your selection. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual. If you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to look at the menu options, and push START/ENTER to make your selection. The Stats option lets you see a summary of your workout data. The Workout option goes to the Program Menu. User Setup Mode The Schwinn® 20 Series console lets you store and use 1 User profile in addition to a Guest User with no setup data stored. The User profile automatically records your workout results in your User profile, and lets you edit data. The User profile stores the following data: • Name-up to 19 characters • Total number of workouts • Total hours • Average speed • Total distance • Total calories • Age • Weight • Gender • Custom Workout (program profile, time) 26