Schwinn 420 Elliptical 2012 model Assembly and Owner's Manual - Page 29

Profile Programs

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Profile Programs These programs automate different resistances and workout levels. Course 1 Course 2 Circuit 1 Circuit 2 Pursuit 1 Pursuit 2 To start a Profile Program: 1. Step onto the machine. Push START/ENTER and start to pedal. 2. Use the Increase() or Decrease() buttons to select a user (guest or custom) and push START/ENTER. If you select a custom user (not Guest User), use the Increase/Decrease buttons to select the Workout option. 3. Use the Increase() or Decrease() buttons to select one of the above programs. Push START/ENTER. 4. Use the Increase() and Decrease() buttons to answer the setup questions. Push START/ ENTER after each answer to record your answers. Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00. The range of values for LEVEL is 1 - 16 (the minimum level in the profile); the default start value is 3. If you selected a custom User, the default values will be the previous Time and Level values entered for that User. 5. Push the START/ENTER button to start the profile workout. Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. 29

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Profile Programs
These programs automate different resistances and workout levels.
Course 1
Course 2
Circuit 1
Circuit 2
Pursuit 1
Pursuit 2
To start a Profile Program:
1.
Step onto the machine. Push START/ENTER and start to pedal.
2. Use the Increase(
) or Decrease(
) buttons to select a user (guest or custom) and push
START/ENTER. If you select a custom user (not Guest User), use the Increase/Decrease
buttons to select the Workout option.
3. Use the Increase(
) or Decrease(
) buttons to select one of the above programs. Push
START/ENTER.
4. Use the Increase(
) and Decrease(
) buttons to answer the setup questions. Push START/
ENTER after each answer to record your answers.
Note:
The range of values for TIME is 5 - 99 minutes; the default value is 30:00. The range of
values for LEVEL is 1 - 16 (the minimum level in the profile); the default start value is 3.
If you selected a custom User, the default values will be the previous Time and Level
values entered for that User.
5.
Push the START/ENTER button to start the profile workout.
Changing Resistance Levels
Push the Increase(
) or Decrease(
) buttons to change the resistance level at any time in a work-
out program.