Sharp YOP20H Operation Manual - Page 17

Note: • A "stride length" in this manual refers to the distance from the tip of your toe on one foot to the tip of your toe on the other when taking a step. 1. Walk 10 normal steps, as shown in the illustration. 2. Measure the distance you have traveled. 3. Divide the distance by 10. Record the result as your stride length. Example: Distance traveled = 320 inches Stride length = 320 ÷ 10 = 32 inches User Profile Mode Enter information such as your previously measured stride length and weight. 1. Tap DIET once, twice, or three times to enter the Diet Function Mode. 2. Select "USER PROFILE" using k or m, and press ENTER . Note: • When using the Diet Function Mode for the first time, or after the Organizer has been reset, you will automatically be guided to the User Profile Mode. 3. Fill the STRIDE entry field with your stride length value obtained from the STR I DE i n c h above method, and tap m. 32 4. Enter your body weight value in the WEIGHT field, and tap m. 5. Enter the target calorie value for your daily intake (I.T.CAL), and tap m. 6. Enter the target carbohydrate value for your daily intake (I.T.CARBS.), and tap m. 7. Enter the target calorie value of your daily consumption (C.T.CAL), then press ENTER to store the setting. Note: • It is recommended that you refer to the appropriate documentation, or consult your physician before setting all target values such as your Daily caloric intake. • Units such as STRIDE and WEIGHT can be changed in the MENU mode. Select "UNIT" in the MENU mode, then press ENTER . Use k m to select "STRIDE" or "WEIGHT", then select a desired UNIT (inch/cm, lb/kg) using < or >. Positioning the unit Close the cover, and insert the unit into the carrying case as shown in the illustration, then make sure that the top flap is fastened. Cover Clip 15