Sharp YOP20H Operation Manual - Page 18

Secure the carrying case clip to your belt or to the top of your shorts or pants. The unit must be attached in a vertical position to the ground in order to count steps correctly. • Make sure that the holder's clip is secured firmly in place. If worn improperly, the unit may be detached or may result in incorrect measurements. • The belt clip is designed to hold the unit while walking. The clip may not hold the unit or may break if it is exposed to a high-impact condition such as running, or playing basketball. The unit may not count steps correctly if you: • Walk at an irregular pace, or in a crowded place. • Shuffle legs excessively. • Wear sandals when walking. • Vary your movement (play sports, for example). • Move up/down excessively. • Are in a vehicle with vertical and horizontal motions. • Attach the unit improperly (tilted, for example). Pedometer Mode Set the pedometer to ON/OFF. To count steps, set it to ON. Tap CLOCK , tap MENU , and select "PED.SET" in the MENU mode, then press ENTER , use k or m to select "ON", then press ENTER and start walking. To turn off the pedometer, select "OFF". 16 Viewing the step count and calorie values 1. Tap the DIET once, twice, or three times to enter the Diet Function Mode. 2. Select "PEDOMETER" using k or m, and press ENTER twice to display the interim report of calories burned and total step count. CA LOR I E K c a l 8 0.2 1 3 3-21-2005 Use k or m to switch the two displays. Tap C•CE to return to the previous screen. • Step count of the day will be registered automatically when the time is at "23:59:59". • This unit calculates the calorie consumption with the following formula*: Calorie consumption [Kcal] = (step × stride [inch] × 2.54 × 0.001 + 3.5) × weight [lb] × 0.45359237 × 0.005 • The calculation runs once every minute to accumulate values. * Based on "ACSM's Guidelines for Exercise Testing and Prescription", © American College of Sports Medicine, 2000. Published by Lippincott Williams & Wilkins, 2000. Notes: • Check the memory on a regular basis. • When the memory is full, an alert message is displayed, and the pedometer will not record your data. You will need to delete unnecessary data, or invoke the Memory management. To clear the alert display, press ENTER . • Under the low battery condition, step count function of the pedometer, and the calorie calculation may not be available. • The displayed calorie value is rounded off to three decimal places.