Toshiba Qosmio G25 User Manual - Page 44

44 Getting Started Selecting a place to work This section provides hints on avoiding strain and stress injuries. For more information, consult books on ergonomics, repetitive-motion injury, and repetitive-stress syndrome. Using the computer keyboard incorrectly may result in discomfort and possible injury. If your hands, wrists, and/or arms bother you while typing, stop using the computer and rest. If the discomfort persists, consult a physician. Placement of the computer Proper placement of the computer and external devices is important to avoid stress-related injuries. Consider the following when placing your computer. ❖ Place the computer on a flat surface at a comfortable height and distance. You should be able to type without twisting your torso or neck and look at the screen without slouching. ❖ If you use an external monitor, the top of the screen should be no higher than eye level. ❖ If you use a paper holder, set it at the same height and distance as the screen. Seating and posture When using your computer, maintain good posture with your body relaxed and your weight distributed evenly. Proper seating is a primary factor in reducing work strain. Some people find a backless chair more comfortable than a conventional chair.