Weider 148 English Manual
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- Weider 148 | English Manual - Page 1
you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. PATENT PENDING USER - Weider 148 | English Manual - Page 2
WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions - Weider 148 | English Manual - Page 3
the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of - Weider 148 | English Manual - Page 4
, read this manual carefully before using the WEIDER¨ 148 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - Weider 148 | English Manual - Page 5
- Model No. WEBE14871 R0699A This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis - Weider 148 | English Manual - Page 6
parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. ¥ As you assemble the weight bench, be sure that all parts box above. Press three 38mm (53), a Support Plate (14) manual. 6 - Weider 148 | English Manual - Page 7
to the Crossbar (3) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts (54). Attach the Front Leg (8) to the Dip Handle. Press a 25.4mm Round Inner Cap (59) into the end of the Dip Handle. Attach the other Dip Handle (24) to the other Weight Rest ( - Weider 148 | English Manual - Page 8
Square Inner Cap (57) into each open end of the Right Fly Arm A (25). Press a 25.4mm Round Inner Cap (59) into the end of the weight tube on the Fly Arm. Press a 25.4mm Round Inner Cap into each end of the Fly Arm Pad Tube (22). Slide a Foam Pad (40) onto - Weider 148 | English Manual - Page 9
the Long Pad Tube. 12 40 10 40 59 41 59 4 8 40 59 40 13. Press a 1Ó Square Inner Cap (52) into the indicated end of each Backrest Tube (5). 13 50 52 20 50 20 6 5 Holes 14. Press a 1Ó Square Inner Cap (52) into each end of 14 the Support Tube (7). Note: Make sure the ÒUÓ- shaped - Weider 148 | English Manual - Page 10
of the Lat Bar (21) with soapy water. Slide a Handgrip (12) onto each end of the Lat Bar. 18. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Using the Weight Bench starting on the next page. 17 12 10 21 12 - Weider 148 | English Manual - Page 11
weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench Backrest Tubes (5) onto the Support Tube. ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19)/Dip Handles (24 - Weider 148 | English Manual - Page 12
weights (not included) onto the weight tubes. WARNING: Do not place more than 30 pounds on each Fly Arm. REMOVING AND ATTACHING THE FLY ARMS To remove the Fly Arms (25, 26), press easier part identification. 4 weight tube 26 USING THE LAT TOWER To attach the Lat Tower (17, 18) to the weight bench, - Weider 148 | English Manual - Page 13
ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 - Weider 148 | English Manual - Page 14
right for you, stick with it. EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - Weider 148 | English Manual - Page 15
of each workout. The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember - Weider 148 | English Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider 148 | English Manual - Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17 - Weider 148 | English Manual - Page 18
Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Cap M8 x 30mm Screw UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without - Weider 148 | English Manual - Page 19
Exploded Drawing - Model No. WEBE14871 R0699A 34 33 6 34 12 21 49 53 35 53 54 36 17 52 39 20 12 24 12 20 5 44 39 5 50 20 59 20 28 43 19 9 11 53 20 50 52 55 7 53 53 54 53 1 32 54 53 40 49 18 20 47 53 2 20 47 57 13 40 59 59 19 37 30 46 38 38 59 53 15 54 - Weider 148 | English Manual - Page 20
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll- WEIDER¨ 148 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 18 of this manual). Part
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USER°S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
VISIT OUR WEBSITE AT:
www.weiderfitness.com
Model No. WEBE14871
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
PATENT PENDING
¤