Weider 148 English Manual - Page 10

15. Attach the Seat (11) to the brackets on the Frame 15 (2) with four M8 x 40mm Screws (50) and four M8 Washers (20). 16. Slide the Upper Lat Tower (17) into the end of the Lower Lat Tower (18) and secure it with two M10 x 16 50mm Bolts (49), four M10 Washers (53) and two M10 Nylon Locknuts (54). Wrap the Cable (35) around the Pulley (33). Place the Pulley and the Cable in the Pulley Covers (34). Be sure that the Cable is in the grooves of the Pulley and Pulley Covers. Attach the Pulley (33) and Pulley Covers (34) to the Upper Lat Tower (17) with an M10 x 50mm Bolt (49), two M10 Washers (53) and an M10 Nylon Locknut (54). 11 2 20 20 50 50 34 33 49 53 34 35 53 54 17 54 53 53 49 18 17. Wet the ends of the Lat Bar (21) with soapy water. Slide a Handgrip (12) onto each end of the Lat Bar. 18. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Using the Weight Bench starting on the next page. 17 12 10 21 12