Weider 148 English Manual - Page 16
Monday, Tuesday, Wednesday, Thursday, Friday - workout
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
16
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.