Weider 160 English Manual
Weider 160 Manual
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Weider 160 manual content summary:
- Weider 160 | English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our - Weider 160 | English Manual - Page 2
of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench in the locations shown. If a decal is missing or illegible, please call our Customer Service Department - Weider 160 | English Manual - Page 3
all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only - Weider 160 | English Manual - Page 4
strength, or a healthier cardiovascular system, the WEIDER® 160 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756 - Weider 160 | English Manual - Page 5
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider 160 | English Manual - Page 6
the Upright and secure it at the desired height with a 54mm Adjustment Knob (27). Secure the other Weight Rest (6) to the Right Upright (5) in the same manner. Be sure that both Weight Rests are set at the same height. 6 6 27 23 51 23 43 5 43 27 4 36 7 4. Press two 38mm Square Inner - Weider 160 | English Manual - Page 7
(37). With the pins on the Adjustment Tube facing downward, slide the Adjustment Tube into a set of adjustment brackets on the Uprights (4, 5). Lubricate an M10 x 168mm Bolt (40). Attach the Backrest Tubes (20) to the Bench Frame (1) with the Bolt, two M10 Washers (29), and an M10 Nylon Locknut (45 - Weider 160 | English Manual - Page 8
the Lat Tower (11) in the indicated direction. Connect the eyelet on the Cable to the Weight Carriage (12) using the M8 x 16mm Bolt (44) and an M8 Nylon Locknut (43 Tighten it in place with the 44mm Adjustment Knob (34). Slot 25 21 43 Weight Tube 11 23 44 Bracket 12 21 23 29 42 45 26 11 32 42 - Weider 160 | English Manual - Page 9
to the weight bench in the same place. Instructions for switching guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench 37) to a different set of adjustment brackets on - Weider 160 | English Manual - Page 10
and be firmly tightened. Always set both Weight Rests at the same height. Never tighten a Knob into an Upright before inserting the Weight Rest. 6 6 5 27 4 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (13) must be attached to the weight bench. Insert the Curl Post into - Weider 160 | English Manual - Page 11
squat exercises. Do not sit on the Seat (16) when the Backrest is folded. Always place 50 pounds on the Leg Lever (9) 16 to balance the weight bench when performing squat exercises. Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the - Weider 160 | English Manual - Page 12
the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list - Weider 160 | English Manual - Page 13
. The chart on pages 14 and 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember - Weider 160 | English Manual - Page 14
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14 - Weider 160 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider 160 | English Manual - Page 16
WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART product through one of its authorized service centers. All repairs for which and duration to the terms set forth herein. Some states - Weider 160 | English Manual - Page 17
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider 160 | English Manual - Page 18
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 168mm Bolt (40 - Weider 160 | English Manual - Page 19
4 22 2 23 2 24 2 25 1 26 1 Description Bench Frame Front Leg Left Base Left Upright Right Upright Weight Rest Right Base 50mm x 45mm Outer Bushing Leg Lever M6 x M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject - Weider 160 | English Manual - Page 20
EXPLODED DRAWING-Model No. WEBE08920 R0702B 32 45 29 42 42 29 26 49 17 19 10 13 25 6 35 11 39 37 18 39 19 25 43 21 32 33 16 8 34 27 30 5 15 43 43 23 24 44 12 21 23 43 36 31 43 14 45 29 14 20 31 31 7 43 36 39 32 14 29 40 33 45 36 22 1 43 47 31 41 10 38
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The technicians on our customer
hot line will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE08920
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
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