Weider 160 English Manual - Page 9

13. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (10). The Curl 13 Post and the Lat Tower attach to the weight bench in the same place. Instructions for switching between the Curl Post and the Lat Tower can be found in the following section. 10 17 13 14. Make sure all parts are properly tightened before you use the weight bench. ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (15) can be set to three different positions: a level position, a decline position, and an incline position. To change the position of the Backrest (15), move the Adjustment Tube (37) to a different set of adjustment brackets on the Uprights (4, 5). Make sure the Adjustment Tube (37) is securely seated in the adjustment brackets. 5 Brackets 4 15 37 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (11), attach the Lat Bar (18) to the Cable (25) with a Cable Clip (35). 25 18 35 11 9