Weider 160 English Manual - Page 11

STORING THE CURL PAD When the Curl Pad (17) is not in use, it can be stored in the Storage Tube (51). However, for some exercises, the Curl Pad should be stored away from the weight bench so it does not interfere with the exercise. FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (15) to the upright position. To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. WARNING: Always fold the Backrest (15) out of the way when performing squat exercises. Do not sit on the Seat (16) when the Backrest is folded. Always place 50 pounds on the Leg Lever (9) 16 to balance the weight bench when performing squat exercises. Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the Weight Rests (6) while exercising so that you can safely return 9 the barbell when you finish the exercise. 17 51 6 6 15 11