Weider 230 Bench English Manual - Page 8

Weider 230 Bench Manual

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4 0 9 • H STEP 6 LEG CURL ASSEMBLY 7 0 H 0 N 6A. Position LEG CURL (4) (I between brackets on LEG CURL ADJUSTER (7). Secure O with 1 HEX HEAD BOLT (C) and 1 LOCK NUT (F). DO NOT OVER TIGHTEN! The LEG CURL (4) must be able to swing freely. 6C. 6D. 6E. 6F. 6G. 6B. Repeat the following instructions until all Leg Curl parts are in place. First, slide, PAD BAR (8) through proper hole in the LEG CURL (4) until equal amounts of pad bar are on both sides of LEG CURL (4). . Slide FOAM PAD (9) onto each end of PAD BAR (8). A small amount of liquid dish detergent may be an aid in this operation and also provides an adhesive substance to help hold pads in place. Insert ROUND PLASTIC CAP (H) into each end of PAD BAR (8). Insert 1 SQUARE PLASTIC CAP (M) into end of LEG CURL (4). Place COVER CAP (N) over rear extended piece of the weight pin. Insert-RUuND PLASTIC CAP (J) into outer end of the weight pin on LEG CURL (4). Insert SQUARE PLASTIC CAP (K) into top of LEG CURL ADJUSTER (7). O 0 7 0 0 7 STEP 7 LEG CURL 7A. With assembled Leg Curl extended slightly forward, lower LEG CURL ADJUSTER (7) into FRONT FRAME (3) tube. 7B. LOCKING PIN (R) is used to position the height of the Leg Curl Assembly. 7C. Slide PAD BAR (8) through top hole in LEG CURL ADJUSTER (7) until equal amounts of PAD BAR (8) are on both sides. 7D. Slide FOAM PAD (10) onto each end of PAD BAR (8). Liquid dish detergent rubbed on the PAD BAR (8) may aid in this assembly. 7E. Insert ROUND PLASTIC CAP (H) into each end of 7AD BAR (8).

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4
0
STEP
6
LEG
CURL
ASSEMBLY
6A.
Position
LEG
CURL
(4)
between
brackets
on
LEG
CURL
ADJUSTER
(7).
Secure
with
1
HEX
HEAD
BOLT
(C)
and
1
LOCK
NUT
(F).
DO
NOT
OVER
TIGHTEN!
The
LEG
CURL
(4)
must
be
able
to
swing
freely.
6B.
Repeat
the
following
instructions
until
all
Leg
Curl
parts
are
in
place.
First,
slide
,
PAD
BAR
(8)
through
proper
hole
in
the
LEG
CURL
(4)
until
equal
amounts
of
pad
bar
are
on
both
sides
of
LEG
CURL
(4).
.
6C.
Slide
FOAM
PAD
(9)
onto
each
end
of
PAD
BAR
(8).
A
small
amount
of
liquid
dish
detergent
may
be
an
aid
in
this
operation
and
also
provides
an
adhesive
substance
to
help
hold
pads
in
place.
6D.
Insert
ROUND
PLASTIC
CAP
(H)
into
each
end
of
PAD
BAR
(8).
6E.
Insert
1
SQUARE
PLASTIC
CAP
(M)
into
end
of
LEG
CURL
(4).
6F.
Place
COVER
CAP
(N)
over
rear
extended
piece
of
the
weight
pin.
Insert
—
RUuND
PLASTIC
CAP
(J)
into
outer
end
of
the
weight
pin
on
LEG
CURL
(4).
6G.
Insert
SQUARE
PLASTIC
CAP
(K)
into
top
of
LEG
CURL
ADJUSTER
(7).
7
•
•
•
•
0
H
H
N
0
(I
O
7
7
0
0
0
O
STEP
7
LEG
CURL
7A.
With
assembled
Leg
Curl
extended
slightly
forward,
lower
LEG
CURL
ADJUSTER
(7)
into
FRONT
FRAME
(3)
tube.
7B.
LOCKING
PIN
(R)
is
used
to
position
the
height
of
the
Leg
Curl
Assembly.
7C.
Slide
PAD
BAR
(8)
through
top
hole
in
LEG
CURL
ADJUSTER
(7)
until
equal
amounts
of
PAD
BAR
(8)
are
on
both
sides.
7D.
Slide
FOAM
PAD
(10)
onto
each
end
of
PAD
BAR
(8).
Liquid
dish
detergent
rubbed
on
the
PAD
BAR
(8)
may
aid
in
this
assembly.
7E.
Insert
ROUND
PLASTIC
CAP
(H)
into
each
end
of
7AD
BAR
(8).