Weider 244 Bench Uk Manual - Page 12

ATTACHING THE LAT TOWER For some exercises, the Lat Tower (40) must be attached to the weight bench. Remove the 38mm Square Inner Cap (21) from the Front Leg (8). Insert the Lat Tower into the Front Leg and align the indicated hole in the Lat Tower with the adjustment hole in the Front Leg. Secure the Lat Tower with the Adjustment Knob (31). The Curl Pad (53) can be attached in the same way. Note: When the Lat Tower (40) and the Curl Pad (53) are not being used, they should be stored away from the weight bench, and the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8). WARNING: When you are using the Lat Tower (40), place a barbell (not included) with the same amount of weight on the weight rests to balance the bench. ATTACHING THE LAT BAR Attach the Lat Bar (37) to the Cable (39) with a Cable Clip (41). Rest the Lat Bar on the lat bar rest on the Lat Tower (40). Note: Remove the Lat Bar from the Cable when the Lat Bar is not in use. REMOVING AND ATTACHING THE FLY ARMS Some exercises are easier to perform if the Fly Arms (25, 59 [not shown]) are removed from the weight bench. To remove a Fly Arm, remove the Butterfly Knob (13) and the M10 x 130mm Bolt (19) from the Fly Arm and Upright (1). Place the Fly Arms in a safe place. To reattach a Fly Arm (25, 59 [not shown]), align the pivot tube in the Fly Arm with the hole in the Upright (1). Insert an M10 x 130mm Bolt (19) through the Fly Arm and the Upright. Tighten a Butterfly Knob (13) onto the Bolt. 40 53 Hole 21 Hole 31 8 39 41 37 Lat Bar Rest 40 25 19 13 1 12