Weider 244 Bench Uk Manual - Page 3

Warning - instructions

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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 11. Do not use a barbell that is longer than 1.5 m (5 ft.) with the weight bench. 12. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. 13. When adding or removing weights, always keep some weight on both ends of the barbell and secure the barbell with the barbell hooks to prevent the barbell from tipping. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection while exercising. 9. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs.), and a maximum total weight of 186 kg (410 lbs.). Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the weight rests. Do not place more than 14 kg (30 lbs.) on each fly arm. Do not place more than 23 kg (50 lbs.) on the leg lever. Do not place more than 23 kg (50 lbs.) on the lat tower. Note: The weight bench does not include a barbell and weights. 10. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 14. When using the backrest in an inclined or level position, make sure that the support rod is inserted completely through the uprights and turned to the locked position. 15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 16. The decals shown below have been placed on the weight bench in the locations shown on page 4. If a decal is missing or illegible, call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the replacement decal in the location shown. ! WARNING Decal 1 Keep hands and fingers clear of this area. Decal 2 WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

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3
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5.
Make sure that all parts are properly tight-
ened each time the weight bench is used.
Replace any worn parts immediately.
6.
Keep children under the age of 12 and pets
away from the weight bench at all times.
7.
Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
9.
The weight bench is designed to support a
maximum user weight of 136 kg (300 lbs.),
and a maximum total weight of 186 kg (410
lbs.). Do not place more than 50 kg (110 lbs.),
including a barbell and weights, on the
weight rests. Do not place more than 14 kg
(30 lbs.) on each fly arm. Do not place more
than 23 kg (50 lbs.) on the leg lever. Do not
place more than 23 kg (50 lbs.) on the lat
tower. Note: The weight bench does not
include a barbell and weights.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11.
Do not use a barbell that is longer than 1.5 m
(5 ft.) with the weight bench.
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it.
13. When adding or removing weights, always
keep some weight on both ends of the bar-
bell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.
14. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
16. The decals shown below have been placed
on the weight bench in the locations shown
on page 4. If a decal is missing or illegible,
call our Customer Service Department to
order a free replacement decal (see the back
cover of this manual). Apply the replacement
decal in the location shown.
IMPORTANT PRECAUTIONS
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Keep hands and
fingers clear of
this area.
Decal 1
Decal 2
WARNING
!