Weider Club 16.4st English Manual
Weider Club 16.4st Manual
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Weider Club 16.4st manual content summary:
- Weider Club 16.4st | English Manual - Page 1
the serial number in the space above for reference. USER'S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at - Weider Club 16.4st | English Manual - Page 2
GYM SYSTEM 21 WEIGHT RESISTANCE CHART 23 TROUBLE manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness ICON authorized service center, products - Weider Club 16.4st | English Manual - Page 3
pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The warning decals shown below and at the right have been placed on the home gym system in the locations shown on - Weider Club 16.4st | English Manual - Page 4
improve your cardiovascular system, the home gym system will help you to achieve the specific results you want. Customer Service Department toll-free gym system (see the front cover of this manual). For your benefit, read this manual carefully before using the CLUB WEIDER¨ 16.4ST home gym system - Weider Club 16.4st | English Manual - Page 5
instructions: ¥ Due to the many features of the home gym system, assembly will require about six hours , use the PART IDENTIFICATION CHART located in the center of this manual. Note: Some small parts may reading the assembly instructions, please call our Customer Service Department toll-free at - Weider Club 16.4st | English Manual - Page 6
the Stabilizer (5). The high side of the brackets on the Rear Upright and Leg Press Upright should be on the side shown. Hand tighten four 5/16Ó Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet. Press a 2Ó Square Inner Cap (27) into the Leg Press Upright (56). Press - Weider Club 16.4st | English Manual - Page 7
75 8 44 3 44 Crossbar 56 74 3 42 FRAME ASSEMBLY 5. Slide the Leg Press Seat Frame (79) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Stabilizer (5). Hand tighten two 5/16Ó Nylon Locknuts (3) onto the Carriage Bolts. Attach the other end of the Leg Press Seat Frame (79) to the - Weider Club 16.4st | English Manual - Page 8
Top Weight (65). Set the Top Weight onto the front stack of Weights (25). Insert both Long Weight Guides (62) into the stack of Weights. Be sure that the holes in the Weight Guides are at the top, as shown. 65 Pin 63 62 Lubricate 64 Pin Grooves FRAME ASSEMBLY 25 8. Press - Weider Club 16.4st | English Manual - Page 9
16Ó Nylon Locknut (3). To prevent deformation of the Weight Guides (62, 73), do not over tighten the 5/16Ó Nylon Locknuts (3). 9 61 60 73 3 61 60 62 3 55 FRAME ASSEMBLY ARM ASSEMBLY 10. Locate Note: This will be a tight fit. The Plastic Bushings should fit on each end of the indicated tube - Weider Club 16.4st | English Manual - Page 10
(44) into the Press Arm. 44 49 Attach the Press Arm (46) to one side of the 46 Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3). 22 Assemble the other Press Arm (46) in the same manner. 46 3 17 13. Identify the Right Arm (48) and the - Weider Club 16.4st | English Manual - Page 11
32 49 32 84 80 67 56 ARM ASSEMBLY CABLE ASSEMBLY 33 16. Locate and open the parts bags labeled 16 ÒCABLE ASSEMBLYÓ and ÒPULLEYS.Ó During steps 16 through 36, refer to the CABLE DIAGRAMS on pages 25Ð26 of this manual to verify proper cable routing. Before beginning this section, fully unwind - Weider Club 16.4st | English Manual - Page 12
(not shown). 58 31 86 50 48 CABLE ASSEMBLY 21. Attach the Pulley Bracket (20) to the Top 21 Frame (55) with the 5/16Ó x 5Ó Bolt (68) and a 68 5/16Ó Nylon Locknut (3). Do not over tighten the Nylon Locknut; the Pulley Bracket must be able to move freely. See the inset drawing. Route - Weider Club 16.4st | English Manual - Page 13
only a 58 couple of turns, as shown in the inset draw- ing. Attach the Small ÒUÓ-Bracket (71) to the indi- cated Weight Tube (63) with a 5/16Ó x 1 3/4Ó Bolt (24) and a 5/16Ó Nylon Locknut (3). 3 71 63 58 71 10 2 13 24 10 2 - Weider Club 16.4st | English Manual - Page 14
CABLE ASSEMBLY 25. Locate the Low Cable (23) and the bag labeled ÒLOW PULLEY.Ó Route the Low Cable under the 3 1/2Ó Low Pulley (76). Attach the Pulley and the 5/8Ó x 9/16Ó Spacer (7) to the Press Frame (17) with a 3/8Ó x 3 3/4Ó Bolt (88), 3/8Ó Flat Washer (9), and a 3/8Ó Nylon Locknut (21). Be sure - Weider Club 16.4st | English Manual - Page 15
showing above the Nylon Locknut, as shown in the inset drawing. 30. Locate the Military Press Cable (72). Attach the Military Press Cable to the other Bracket (71) to the indicated Weight Tube (63) with a 5/16Ó x 1 3/4Ó Bolt (24) and a 5/16Ó Nylon Locknut (3). 31. Wrap the Military Press Cable (72) - Weider Club 16.4st | English Manual - Page 16
. Be sure that the Cable and Pulley move smoothly. The Pulley Covers (77) must be turned so that the large tabs face toward the weight system. See the inset drawing. 16 99 72 9 Post 15 77 9 88 Large tabs must be in this - Weider Club 16.4st | English Manual - Page 17
CABLE ASSEMBLY 35. Locate the Leg Press Cable (78). Attach the end of the Leg Press Cable to the (79) from the indicated side. (Note: The three holes are for cable adjustment.) Tighten a 5/16Ó Flat Washer (8) and a 5/16Ó Nylon Jam Nut (93) onto the Bolt. Slide the end of the Leg Press Cable (78) - Weider Club 16.4st | English Manual - Page 18
37. Locate and open the parts bag labeled ÒSEAT ASSEMBLY.Ó Insert a 1/4Ó x 2 1/2Ó Carriage Bolt (92) through the center hole in a Seat Plate (37). Attach the Seat Plate to - Weider Club 16.4st | English Manual - Page 19
Seat Frame (36) on the indicat- 42 ed pin in the Front Upright (42). Attach the Front Seat Frame to the Front Upright with a 5/16Ó x 2 3/4Ó Carriage Bolt (14), 3/16Ó Flat Washer (8), and the Seat Knob (40). 33 35 32 36 3 29 8 3 42 40 8 14 36 Pin 43. Press two 3/4Ó Round Inner Caps - Weider Club 16.4st | English Manual - Page 20
backing from the CLUB WEIDER¨ 16.4ST decal and apply it to the Front Upright (42) under the ÒWEIDERÓ nameplate as shown. 44 PRO 9400 Decal 42 42 45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM, beginning on - Weider Club 16.4st | English Manual - Page 21
HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make - Weider Club 16.4st | English Manual - Page 22
the Front Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14), 3/16Ó Flat Washer (8) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, be sure that the chain is - Weider Club 16.4st | English Manual - Page 23
weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES PRESS BUTTERFLY ARM ARM (lbs.) (lbs.) LEG LEVER MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) AB STATION (lbs.) Top 20 10 15 16 30 46 40 30 1 45 22 36 30 60 72 80 45 2 70 33 - Weider Club 16.4st | English Manual - Page 24
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system (79). Remove the 5/16Ó x 2 3/4Ó Bolt (11), the two 5/16Ó Flat Washers (8), the end of the Cable, and both 5/16Ó Nylon Jam Nuts (93 manual. 24 - Weider Club 16.4st | English Manual - Page 25
to be sure that the four cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym system will not function properly and damage may occur. The insets show the proper positioning of the cable traps. The cable traps should be positioned so - Weider Club 16.4st | English Manual - Page 26
Military Press Cable (72) and Leg Press Cable (78) 2 Military Press Cable (72) Rear Weight StackÑ1 4 5 Ball End 6 8 7 1ÑLong ÒUÓ-Bracket 3 2 4ÑRear Seat Frame 3 Leg Press Cable (78) 26 - Weider Club 16.4st | English Manual - Page 27
NOTES 27 - Weider Club 16.4st | English Manual - Page 28
(38) 1/4" x 2 1/2" Carriage Bolt (92) 1/4" x 2" Machine Screw (81) 5/16" x 2 1/2" Bolt (22) 3/8" x 2" Bolt (12) 5/16" x 2 1/4" Bolt (33) 1/4" x 2 1/2" Screw (43) 5/16" x 2 1/2" Carriage Bolt (1) 3/8" x 2 1/2" Bolt (86) 5/16" x 2 3/4" Bolt (11) 5/16" x 2 3/4" Carriage Bolt (14) 3/8" x 3" Bolt (100) - Weider Club 16.4st | English Manual - Page 29
x 5" Bolt (68) 1/4" x 3/4" Screw (18) #8 x 1/2" Self-tapping Screw (87) Cable Clip (53) 1" Retainer (69) 3/8" x 5" Bolt (101) 5/16" x 6" Bolt (60) 3/8" x 8" Bolt (59) 1 1/8" x 2 1/2" Plastic Bushing (89) 1" x 7/8" Plastic Bushing (90) 3 1/2" Pulley (15) (Not shown to scale) "V"-Pulley (50) (Not - Weider Club 16.4st | English Manual - Page 30
1/2" x 3/4" Spacer (61) 5/16" x 2" Eyebolt (35) 3/4" Round Inner Cap (34) 1" Round Inner Cap (49) 1" Round Cover Cap (70) 1" Square Inner Cap (6) 1 1/2" Square Inner Cap (32) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (27) 2" Square Outer Cap (51) - Weider Club 16.4st | English Manual - Page 31
2 14 1 15 16 16 1 17 1 18 6 19 4 20 1 21 21 22 4 23 1 24 2 25 16 26 2 27 8 16Ó x 2 1/4Ó Bolt 3/4Ó Round Inner Cap 5/16 16Ó x 6Ó Bolt 1/2Ó x 3/4Ó Spacer Long Weight Guide Weight Tube Weight Tube Bumper Top Weight Cable Trap 3/8Ó x 3 1/4Ó Bolt 5/16 Carriage Bolt 5/16Ó Nylon - Weider Club 16.4st | English Manual - Page 32
3 83 66 15 21 30 2 34 35 33 29 34 66 30 83 44 28 46 3 8 6 34 30 32 3 49 22 46 17 21 27 16 9 88 3 15 66 76 7 23 21 59 90 - Weider Club 16.4st | English Manual - Page 33
the following information: 1. The MODEL NUMBER of the product (WESY39200) 2. The NAME of the product (CLUB WEIDER¨ 16.4ST home gym system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WESY39200
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!