Weider Club 560 English Manual
Weider Club 560 Manual
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- Weider Club 560 | English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our - Weider Club 560 | English Manual - Page 2
You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded - Weider Club 560 | English Manual - Page 3
intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn - Weider Club 560 | English Manual - Page 4
weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the CLUB WEIDER¨ 560 weight bench. If you have additional questions, please call our Customer Before reading further, please review the drawing below and familiarize yourself with the parts - Weider Club 560 | English Manual - Page 5
Part Identification ChartÑModel No. WEBE34100 R0700A 10mm Spacer (88)Ð1 M10 Flat Washer (76)Ð16 M8 Flat Washer (75)Ð10 M6 Washer (86)Ð4 51mm Spacer (78)Ð1 18mm Spacer ( - Weider Club 560 | English Manual - Page 6
is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. The following tools (not - Weider Club 560 | English Manual - Page 7
two Weight Adapter Bushings (37) into the ends of the Weight Adapter (36). Slide the Weight Adapter onto the Weight Tube (32) and secure it with the Weight height by inserting the Backrest Pin (40) through one of the sets of holes in the Backrest Frames (23, 24) and through the hole in the Bench - Weider Club 560 | English Manual - Page 8
) positioned as shown, attach the Seat to the brackets on the 7 Wide End 27 Bench Frame (26) using four M6 x 16mm Screws (82). 26 82 8. Tap the the Pad Tubes (35) into the indicated holes in the Leg Lever (31) and the Bench Leg (30). Slide 64 31 two Foam Pads (41) onto each Pad Tube. 30 41 - Weider Club 560 | English Manual - Page 9
(22) into one of the adjustment holes in the Uprights. 20 Assemble the other Weight Spotter (20) and Weight Rest (19) to the left Uprights (7, 8) in the same manner. Make sure both Weight Spotters and both Weight Rests are at the same height. 9 21 22 21 22 21 8 7 57 8 7 68 3 6 13b 19 68 - Weider Club 560 | English Manual - Page 10
. Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the 17 Weight Carriage (15) on top of the Weight Bumpers. Insert the two Weight Guides (9) into the Weight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4). Attach the Weight Guides - Weider Club 560 | English Manual - Page 11
18. Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 - Weider Club 560 | English Manual - Page 12
(54) in the location shown. Attach two Pulleys (53) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (73), four M10 (55). Insert the metal-sleeve end of the Low Cable into the indicated hole in the Weight Guide Base (4). Attach the Low Cable using 54 an M10 x 75mm Bolt (73), two M10 - Weider Club 560 | English Manual - Page 13
the cables move smoothly over the pulleys. If the cables do not move smoothly, locate and correct the problem. When weights are used, the cables may be damaged if they are incorrectly routed. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 14. 13 - Weider Club 560 | English Manual - Page 14
at the same height. SETTING UP THE BENCH FOR SQUAT EXERCISES Squat exercises should be performed inside the rack (behind the dotted line in the picture). When performing squat exercises, set the Weight Rests (19) and the Safety Spotters (20) at a comfortable height, and move the bench away from the - Weider Club 560 | English Manual - Page 15
position, remove the Adjustment Pin (40) and insert it through the top set of holes in the Backrest Frames (23, 24). To adjust the Backrest holes in the Bench Frame (26). ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (31), slide the desired amount of weight onto the Weight Adapter (36). - Weider Club 560 | English Manual - Page 16
is not in use, it should be stored away from the weight bench so as not to interfere with other exercises. To remove the Curl Post, loosen the Curl Post Adjustment sufficiently tighten the cables, you can also move the upper Pulley down one set of holes in the Pulley Plates (17). 16 54 51 38 28 30 - Weider Club 560 | English Manual - Page 17
formed (A ÒrepetitionÓ is one complete cycle of an exercise, such as one sit-up. A ÒsetÓ is a series of repetitions). The proper amount of weight for each exercise obviously depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with - Weider Club 560 | English Manual - Page 18
motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the - Weider Club 560 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - Weider Club 560 | English Manual - Page 20
The NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at the center of this manual). Limited Warranty ICON Health & Fitness - Weider Club 560 | English Manual - Page 21
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE - Weider Club 560 | English Manual - Page 22
Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. - Weider Club 560 | English Manual - Page 23
Exploded DrawingÑModel No. WEBE34100 R0700A EXPLODED DRAWINGÑModel No. WEBE34100 43 43 43 43 10 68 57 68 70 44 44 44 44 60 6 51 25 38 58 39 51 29 60 58 86 85 86 23 85 58 24 86 85 58 86 85 59 70 70 13 11 76 70 68 70 21 19 21 22 20 21 6 21 19 17 53 68 52 17 68
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE34100
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
Patent Pending
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