Weider Pro 256 Bench User Manual
Weider Pro 256 Bench Manual
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Weider Pro 256 Bench manual content summary:
- Weider Pro 256 Bench | User Manual - Page 1
on the back cover of this manual) before contacting Customer Care. SEARS CUSTOMERS: 1-800-4-MY-HOME® (1-800-469-4663) KMART CUSTOMERS: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Pro 256 Bench | User Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - Weider Pro 256 Bench | User Manual - Page 3
with pre-existing health problems. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10. The weight bench is designed to support a maximum user weight of 300 lbs - Weider Pro 256 Bench | User Manual - Page 4
the WEIDER® PRO 256 weight bench. The versatile PRO 256 weight bench is manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. ASSEMBLED DIMENSIONS: Height: 3 ft. 8 in. (112 cm) Width: 2 ft. (61 cm) Depth: 4 ft. 11 in. (150 cm) Weight - Weider Pro 256 Bench | User Manual - Page 5
This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if - Weider Pro 256 Bench | User Manual - Page 6
will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. To make assembly easier, read the assembly tips at the top of this page before you assemble the weight bench. Orient the Crossbar (3) so that the warning decals are on - Weider Pro 256 Bench | User Manual - Page 7
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 3 39 8 2 16 16 16 17 4. Attach the Frame (2) to the Crossbar (3) with three 4 M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 - Weider Pro 256 Bench | User Manual - Page 8
26 30 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the 33 2 29 1 7 Locking Pin 10. Slide a Weight Stop (28) onto the weight tube on a Fly Arm (25). 10 Slide a Weight Stop (not shown) onto the other Fly Arm ( - Weider Pro 256 Bench | User Manual - Page 9
Post (27) with two M6 x 16mm Screws (29). 14 45 15. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 10. 9 27 29 - Weider Pro 256 Bench | User Manual - Page 10
steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp - Weider Pro 256 Bench | User Manual - Page 11
. (45 kg). 38 44 42 Barbell 38 44 42 ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) must be attached to the weight bench. First, remove the 30mm Square Inner Cap (22) from the Front Leg (8). Next, insert the Curl Post (27) into the Front Leg, and align an - Weider Pro 256 Bench | User Manual - Page 12
the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve - Weider Pro 256 Bench | User Manual - Page 13
will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs - Weider Pro 256 Bench | User Manual - Page 14
43mm Bolt 40 1 Outer Bar 41 2 Roll Pin 42 2 Lock Collar 43 1 Inner Bar 44 2 10-lb. Weight 45 1 Curl Pad * - Userʼs Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see - Weider Pro 256 Bench | User Manual - Page 15
EXPLODED DRAWING SEARS MODEL NO. 831.15999.1; KMART MODEL NO. WEBE0939.1 9 7 6 35 22 23 28 24 12 9 17 25 14 19 1 9 16 15 45 22 21 11 5 33 - Weider Pro 256 Bench | User Manual - Page 16
of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or
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Sears Model No. 831.15999.1
Kmart Model No. WEBE0939.1
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing,
DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
SEARS CUSTOMERS:
1-800-4-MY-HOME
®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
USER'S MANUAL
www.weiderfitness.com