Weider Pro 256 Bench User Manual - Page 10

ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or any of three inclined positions. To use the Backrest in a declined position, remove the Backrest Support (7) and lay the Backrest on the Crossbar (3). To use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. Rest the Backrest on the Backrest Support. 16 1 7 3 Locking Pin ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Then, slide the desired weights onto the weight tubes. WARNING: When using the Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench. Do not place more than 50 lbs. (23 kg) on the Leg Lever. Do not place more than 30 lbs. (14 kg) on each Fly Arm (25). 4 Weight Tube Weight 25 28 Weight Weight Tube 10