Weider Pro 260 English Manual

Weider Pro 260 Manual

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  • Weider Pro 260 | English Manual - Page 1
    in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck
  • Weider Pro 260 | English Manual - Page 2
    LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call toll
  • Weider Pro 260 | English Manual - Page 3
    weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for
  • Weider Pro 260 | English Manual - Page 4
    for selecting the versatile WEIDER® PRO 260 weight bench. The weight bench offers an impressive array of weight stations designed to develop attached to the weight bench (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below
  • Weider Pro 260 | English Manual - Page 5
    Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as CHART in the center of this manual. Lift the Weight Rest (7) in the Left Upright (6) and secure it with a Weight Rest Knob (23). Orient the Crossbar
  • Weider Pro 260 | English Manual - Page 6
    (43). Do not tighten the Locknuts. 40 1 44 43 40 2 3. Attach the Bench Frame (1) to the Crossbar (4) 3 with two M10 x 81mm Bolts (41) and 10mm Spacer (32), and an M8 Nylon Locknut (55). Press the 25mm Round Angled Cap (28) onto the Weight Tube (16). Grease an M10 x 68mm Bolt (54). Attach
  • Weider Pro 260 | English Manual - Page 7
    overtighten the Locknut; the Backrest Frames must be able to pivot easily. Attach the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45). Engage the Pin into the Bench Frame and the Backrest Bracket (10). Tighten the M6 x 40mm Bolts (49) and M6 Nylon Locknuts (51) used in
  • Weider Pro 260 | English Manual - Page 8
    Cable (35) to the M10 x 19mm Bolt (53) with an M10 Nylon Locknut (43). 13. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 35 43 Bracket 9 8 53
  • Weider Pro 260 | English Manual - Page 9
    from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non
  • Weider Pro 260 | English Manual - Page 10
    ATTACHING THE CURL PAD For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). Insert the Curl Post (11) into the Front Leg (2). Align one of the
  • Weider Pro 260 | English Manual - Page 11
    more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for
  • Weider Pro 260 | English Manual - Page 12
    a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the record of each workout. The chart on pages 13 and 14 of this manual can be photocopied and used to schedule and record your workouts. List the
  • Weider Pro 260 | English Manual - Page 13
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
  • Weider Pro 260 | English Manual - Page 14
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
  • Weider Pro 260 | English Manual - Page 15
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
  • Weider Pro 260 | English Manual - Page 16
    Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Lat Tower 9 1 Weight Cap 58 1 25mm Thin Round Inner Cap # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack Note: "#" Indicates a non-illustrated part.
  • Weider Pro 260 | English Manual - Page 17
    EXPLODED DRAWING-Model No. 831.15609.0 R0805A 30 17 7 57 31 43 44 30 45 35 38 47 31 21 44 22 23 37 5 8 13 29 49 12 45 43 48 48 48 29 48 48 49 48 50 49 33 51 51 10 7 45 45 43 21 36 18 4 35 43 24 53 42 18 33 14 9 33 24 40 57 34 43 42 43 41 1 45 41 25 26 3 26
  • Weider Pro 260 | English Manual - Page 18
    the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. 831.15609.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual