Weider Pro 325 Bench English Manual
Weider Pro 325 Bench Manual
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- Weider Pro 325 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider Pro 325 Bench | English Manual - Page 2
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench in the indicated locations. If a decal is missing or illegible, please call our Customer Service Department - Weider Pro 325 Bench | English Manual - Page 3
using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weider Pro 325 Bench | English Manual - Page 4
you for selecting the versatile WEIDER® PRO 325 weight bench. The weight bench is designed to help you weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service - Weider Pro 325 Bench | English Manual - Page 5
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Pro 325 Bench | English Manual - Page 6
Bench Frame (1) using two Small Joint Plates (34), four M10 x 3 68mm Bolts (31), and four M10 Nylon Locknuts (11). Tighten the M10 Nylon Locknuts (11) used in steps 1-3. 11 34 1 34 3 31 4. Press Nylon Locknut (73). Press an Angled Outer Cap (25) onto the back end of the Weight Tube (9). 4 - Weider Pro 325 Bench | English Manual - Page 7
an M10 x 180mm Bolt (35) with grease. Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do 8 Lubricate 33 6 35 1 5 71 9 Wide End 20 6 21 11 1 10. Press two 19mm Round Inner Caps (18) into the ends of the three Pad Tubes (17). - Weider Pro 325 Bench | English Manual - Page 8
11. Attach the Curl Pad (29) to the Curl Post (28) with 11 two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into 29 the Weight Adapter (15). 28 15 12. Press a Foot (51) onto the bottom of an Upright (45). Slide an Upright Bushing (46) onto the bottom of the Left - Weider Pro 325 Bench | English Manual - Page 9
Carriage from the side shown. See the inset drawing. Press the Carriage Stop Bushing (72) into the Weight Stop (53). 22 49 Press two 60mm Square Inner Caps (22) into the ends 15 with four M10 x 78mm Bolts (67), a Support Plate (61), and four M10 Nylon Locknuts (11). Do not tighten the Locknuts yet. 49 - Weider Pro 325 Bench | English Manual - Page 10
Inner Cap (68) into the 16 end of the Rack Stabilizer (44). Press a 25mm Round Inner Cap (23) into the Rack Stabilizer. Attach the Rack . 19. Attach the Cable (58) to the M10 x 22mm Bolt 19 (not shown) in the Weight Carriage (50) with an M10 Nylon Locknut (11). 56 6 11 69 58 6 49 69 66 - Weider Pro 325 Bench | English Manual - Page 11
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Pro 325 Bench | English Manual - Page 12
the Backrest (7). ATTACHING THE CURL PAD For some exercises, the Curl Pad (29) must be attached to the weight bench. Remove the 50mm Square Inner Cap (10) from the Front Leg (3). Insert the Curl Post (28) into the Front Leg. Align the holes in the - Weider Pro 325 Bench | English Manual - Page 13
Rack Stabilizer (44). Slide the desired amount of weight onto the Weight Carriage (50). To use Olympic weights with the Weight Carriage (50), slide the Weight Adapters (15) onto the Weight Carriage before adding weight. Secure the Adapters with the Weight Clips (62) WARNING: Before using the Lat Bar - Weider Pro 325 Bench | English Manual - Page 14
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Pro 325 Bench | English Manual - Page 15
set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider Pro 325 Bench | English Manual - Page 16
in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached - Weider Pro 325 Bench | English Manual - Page 17
Weight Adapter 16 6 Weight Adapter Bushing 17 3 Pad Tube 18 6 19mm Round Inner Cap 19 6 Foam Pad 20 1 Seat 21 1 Bench 60 1 M10 x 22mm Bolt 61 1 Support Plate 62 3 Weight Clip 63 1 Cable Clip 64 2 Cap # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a - Weider Pro 325 Bench | English Manual - Page 18
19 18 26 17 18 19 73 41 26 18 39 9 17 8 25 41 38 26 19 18 23 15 19 20 16 19 18 16 35 14 17 10 11 34 18 11 6 1 6 71 11 21 34 10 31 19 30 31 3 7 27 36 33 36 33 37 27 37 64 37 40 40 5 37 40 11 48 2 10 71 71 54 46 55 32 45 13 11 29 13 4 74 28 51 30 70 - Weider Pro 325 Bench | English Manual - Page 19
The NAME of the product (WEIDER® PRO 325 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE12622
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal