Weider Pro 340 English Manual

Weider Pro 340 Manual

Get Weider Pro 340 PDF manuals and user guides View all Weider Pro 340 manuals
Add to My Manuals
Save this manual to your list of manuals

Weider Pro 340 manual content summary:

  • Weider Pro 340 | English Manual - Page 1
    . If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL
  • Weider Pro 340 | English Manual - Page 2
    YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED
  • Weider Pro 340 | English Manual - Page 3
    WEIDER is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
  • Weider Pro 340 | English Manual - Page 4
    instructions in this manual before the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever when performing squat exercises to balance the bench (see page 15). It is the responsibility of the owner to ensure that all users of the weight
  • Weider Pro 340 | English Manual - Page 5
    The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday Keep hands and feet away from moving parts and contact points. Read ovvner's manual and follow instructions. 5
  • Weider Pro 340 | English Manual - Page 6
    , read this manual carefully before using the WEIDER• PRO 340 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled
  • Weider Pro 340 | English Manual - Page 7
    until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be sure that all parts are
  • Weider Pro 340 | English Manual - Page 8
    48 4. Attach Base B (7) to Upright B (9) with two M8 x 75mm Bolts (48), Support Plate B (28), and two M8 Nylon Locknuts (40). Tighten the M8 Nylon Locknuts (40) Weight Rest. Tighten the Knob into the welded nut. Insert the other Weight Rest into Upright B (not shown) in the same manner. Both Weight
  • Weider Pro 340 | English Manual - Page 9
    an M10 x 165mm Bolt (43). Attach the Backrest Tubes (13) to the Bench Frame (5) with the Bolt, two M10 Washers (51), and-an M10 Nylon 0 23 Lubricate 43 13 51 . • ► - 49 5 9 22 .. 12 10. Attach the Weight Tube (19) to the Leg Lever (3) with an M8 x 65mm Bolt (42), two M8 Washers (55
  • Weider Pro 340 | English Manual - Page 10
    . , • 45 • 10 ,- --27 14. Fully thread the M8 Nut (59) onto the M8 Eyebolt (39). Insert the M8 Eyebolt through the hole in the 14 Weight Carriage (2) from the direction shown. Tighten an M8 Nylon Locknut (40) onto the Eyebolt. Be sure that there is a 21/2" Square Bushing (58) in the
  • Weider Pro 340 | English Manual - Page 11
    Carriage must be turned as O shown. Slide the Carriage Stop (37) onto the Lat Tower (1). The 2 1/2" Square Bushing (58) must be facing the Weight Carriage (2). Align the holes in the Carriage Stop with the indicated hole in the Lat Tower. Attach the Carriage Stop to the Lat Tower with
  • Weider Pro 340 | English Manual - Page 12
    Lat Tower must be turned as shown. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12
  • Weider Pro 340 | English Manual - Page 13
    ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information and refer to the accompanying exercise poster to see the
  • Weider Pro 340 | English Manual - Page 14
    it can be stored in the Storage Post (27). For other exercises, the Lat Tower (1) must be attached to the weight bench. Insert the Lat Tower (1) into the indicated hole in the The preachercurs pOstle'rdesigned.:. to support a ximumof 50`pounds. Donote' place more than 130'poUn s on ca riage. 14
  • Weider Pro 340 | English Manual - Page 15
    Frame (5). ;,WARNING:, AlWays fold thqApckrest out of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you will need to lock the backrest in the upright position
  • Weider Pro 340 | English Manual - Page 16
    Pad back onto the PadTube. You can move the Pad Tube (17) from the low position to the high position in same manner. USING THE WEIGHT STORAGE TUBES The WEIDER PRO 340 has a convenient weight storage tube on each Upright (8, 9). To use the storage tubes, you can slide several unused
  • Weider Pro 340 | English Manual - Page 17
    answer. We recommend that on Monday, Wednesday and Friday, you plan weight training workouts. On Tuesday and Thursday, plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming. Rest from both weight training and aerobic exercise for at least one full day each week to give your
  • Weider Pro 340 | English Manual - Page 18
    for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your
  • Weider Pro 340 | English Manual - Page 19
    Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: • / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
  • Weider Pro 340 | English Manual - Page 20
    ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999- WEIDER° PRO 340 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART
  • Weider Pro 340 | English Manual - Page 21
    REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see If it has been pre-assembled. The
  • Weider Pro 340 | English Manual - Page 22
    O M6 x 16mm Screw (45)-4 M6 x 40mm Bolt (44)-4 M6 x 65mm Bolt (46)-1 M8 x 60mm Carriage Bolt (47)-2 \\\\\\\\ M8 x 65mm Bolt (42)-5 M8 x 70mm Bolt (38)-1 M8 x 75mm Bolt (48)-4 M10 x 70mm Bolt (41)-1 M10 x 75mm Bolt (50)-2 M10 x 165mm Bolt (43)---1
  • Weider Pro 340 | English Manual - Page 23
    0 13mm Spacer (56)-1 O 16mm Spacer (52)-4 0 M8 Nut (59)-1 O M8 Nylon Locknut (40)-13 0 M10 Nylon Locknut (49)-4 M6 Washer (54)-7 O M8 Washer (55)-2 0\ 1" Round Angle Cap (57)-1 O M10 Washer (51)-6 M8 Eyebolt (39)-1 2" Square Inner Cap (29)-6 (Used in Adjustment. See page 15.)
  • Weider Pro 340 | English Manual - Page 24
  • Weider Pro 340 | English Manual - Page 25
    REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
  • Weider Pro 340 | English Manual - Page 26
    EXPLODED DRAWING-Model No. WEBE34071 R1097A 35 50 51 50 L , 51_ 36 23 35 51 49 0 15 51 49 52 36 53 39 58 59 30 30 40 58 58"-, .i1n0 51 14 43 13 15 18 31 32 54 17 29 18 31 26 22 31 17 31 29 18 19 29 49 0 it 2 41 54 40\ 18 42 57 20 56 45- 4 55 0 55 L-P 46 17
  • Weider Pro 340 | English Manual - Page 27
    Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part.
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
PATENT
PENDING
Model
No.
WEBE34071
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
O
0
0
Serial
Number
Decal
(under
seat)
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
CAUTION
Read
allprecautions
and
instruc-
li
dons
in
this
manual
nua1.before
using
thjsequii3rnent:iiiiiiiittsitiaiiii
or
future
refirenCei''
'"
a
340
0
OCT
0
9
1997
(4
A
C
USER'S
MANUAL