Weider Pro 340 English Manual - Page 15

ATTACHING AND REMOVING THE 2" SQUARE INNER CAP Do not use the Leg Lever (3), when either the curl post or the lat tower (not shown) are attached to the weight bench. When you use the Leg Lever (3), insert a 2" Square Inner Cap (29) halfway into the Front Leg (4) to cover the open tube. When you want to use either the curl post or the lat tower (not shown), remove the 2" Square Inner Cap (29) from the Front Leg (4) and store the 2" Square Inner Cap in a safe location. LOCKING THE BACKREST To perform squat exercises, you will need to lock the Backrest (23) in the upright position. To lock the Backrest (23), lift and pull it forward until you can insert the Short Adjustment Knob (26) into the indicated hole in the Bench Frame (5). ;,WARNING:, AlWays fold thqApckrest out of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you will need to lock the backrest in the upright position (see LOCKING THE BACKREST above). You will then need to raise the Weight Rests (11) to the highest position and turn them around (see ADJUSTING THE WEIGHT RESTS on page 14). The high side of the Weight Rests must be on the side shown. Do not use the Storage Post (27) when performing squat or toe raise exercises. WARNING: Always place 50 pounds on the leg^ lever when performing squat exercises to a ance the bench. WARNINGi Always fold the backrest out of the way when performing squat exercises wiNI3,1\itti.9,:.„p9..ppt§tapck#40 your back to ii4gfilkbenCriiiiii01:iiiforriii!jg squat exercises. You should ergfi 'restO While exerCisingio that safely;return the bir bell (not included) when you finish'the exerciser; 15 29 3 0 0 4 0 23 5 26 0 0 High Side of Weight Rests 11N C 0 0 11 Do Not Use 27 Stand Facing this Direction