Weider Pro 900 Bench English Manual
Weider Pro 900 Bench Manual
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- Weider Pro 900 Bench | English Manual - Page 1
in the space above for future reference. ¨ USERÕS MANUAL Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www - Weider Pro 900 Bench | English Manual - Page 2
of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal - Weider Pro 900 Bench | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. Use the weight bench only as described in this manual. 4. Use the weight bench - Weider Pro 900 Bench | English Manual - Page 4
¨ PRO 900 weight bench. The versatile WEIDER¨ PRO 900 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO900 - Weider Pro 900 Bench | English Manual - Page 5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you - Weider Pro 900 Bench | English Manual - Page 6
been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. THE - Weider Pro 900 Bench | English Manual - Page 7
the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (50) onto the indicated end of the Weight Tube. Note: If you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube (52) as shown in the accessory manual. 5. Lubricate an M10 x 72mm Bolt (53). Attach - Weider Pro 900 Bench | English Manual - Page 8
four 1Ó Square Inner Caps (12) into the indicated ends of the Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the ends of the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, - Weider Pro 900 Bench | English Manual - Page 9
Attach a Cable Clip (33) to indicated end of the Cable (34). 14 14. Press a 1Ó Round Inner Cap (23) into the weight tube on the Weight Carriage (32). Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (32) from the indicated direction. Note the position of the Lat Tower (26 - Weider Pro 900 Bench | English Manual - Page 10
to the 15 M19 x 19mm Bolt (46) in the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). Next, slide the Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 11 and - Weider Pro 900 Bench | English Manual - Page 11
THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (52). Note: If you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube as shown in the accessory manual. WARNING: Do not place more than 130 pounds on the Leg - Weider Pro 900 Bench | English Manual - Page 12
45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (27) must be 21 attached to the weight bench. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the - Weider Pro 900 Bench | English Manual - Page 13
series of repetitions performed consecutively.) The proper amount of weight for each exercise depends upon the individual user UP Begin each workout with 5 to parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - Weider Pro 900 Bench | English Manual - Page 14
motivation, keep a record of each workout. The charts on pages 15 and 16 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end - Weider Pro 900 Bench | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Weider Pro 900 Bench | English Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider Pro 900 Bench | English Manual - Page 17
Notes 17 - Weider Pro 900 Bench | English Manual - Page 18
Part ListÑModel No. 831.150760 R0900A Key No. Qty. Description Key 20 4 Support Plate 21 Weight Tube 53 1 M10 x 72mm Bolt 54 1 M8 x 70mm Bolt 55 1 Right Backrest Tube 56 1 Stop Screw 57 1 Pin Clip # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part - Weider Pro 900 Bench | English Manual - Page 19
Exploded DrawingÑModel No. 831.150760 R0900A 51 28 36 51 44 18 24 47 24 29 6 1 34 56 33 12 19 26 19 23 5 31 46 25 15 27 31 42 37 38 12 25 16 25 42 16 45 25 16 55 19 43 20 43 7 3 19 20 43 22 11 21 21 19 41 17 4 19 24 43 40 20 19 21 18 49 48 30 24 53 2 24 19 - Weider Pro 900 Bench | English Manual - Page 20
or service, or ordering parts, please be prepared to provide the following information: ¥ The MODEL NUMBER of the product (831.150760) ¥ The NAME of the product (WEIDER¨ PRO 900 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150760
Serial No.
Write the serial number in the space
above for future reference.
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USER°S MANUAL