Weider Pro 900 Bench English Manual - Page 11

Using the Weight Bench

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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or either of two inclined positions. To adjust the Backrest to a declined position, remove the Adjustment Pin (40), lower the Backrest until it rests on the Crossbar (3), and re-insert the Adjustment Pin. To use the Backrest (6) in a level position, insert the Adjustment Pin (40) through the top set of holes. Attach the Pin Clip (57) to the Adjustment Pin. To adjust the Backrest (6) to an inclined position, insert the Adjustment Pin (40) completely through one of the lower sets of holes in the adjustment tubes. Attach the Pin Clip (57) to the Adjustment Pin. 40 6 57 3 Adjustment Tubes WARNING: When adjusting the Backrest (6), make sure that the Adjustment Pin (40) is inserted completely through both adjustment 4 tubes and that the Pin Clip (57) is attached. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (52). Note: If you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube as shown in the accessory manual. WARNING: Do not place more than 130 pounds on the Leg Lever (4). 52 Weight REMOVING THE PAD TUBE AND PADS To do leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be removed. To do this, slide off one of the Foam Pads and then pull the Pad Tube out of the holes. 22 10 22 11

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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Using the Weight Bench
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or either of two inclined positions. To
adjust the Backrest to a declined position, remove the
Adjustment Pin (40), lower the Backrest until it rests
on the Crossbar (3), and re-insert the Adjustment Pin.
To use the Backrest (6) in a level position, insert the
Adjustment Pin (40) through the top set of holes.
Attach the Pin Clip (57) to the Adjustment Pin.
To adjust the Backrest (6) to an inclined position,
insert the Adjustment Pin (40) completely through one
of the lower sets of holes in the adjustment tubes.
Attach the Pin Clip (57) to the Adjustment Pin.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (52).
Note: If you
purchased the optional Olympic expansion kit,
attach the Olympic sleeve to the Weight Tube as
shown in the accessory manual.
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Foam Pads (22) must be removed. To do this,
slide off one of the Foam Pads and then pull the Pad
Tube out of the holes.
40
Adjustment Tubes
3
57
4
52
Weight
6
22
10
22
WARNING: Do not place more than 130
pounds on the Leg Lever (4).
WARNING: When adjusting the Backrest (6),
make sure that the Adjustment Pin (40) is
inserted completely through both adjustment
tubes and that the Pin Clip (57) is attached.