Weslo 605s Bike English Manual - Page 10

Key No., Description, Training Zone Exercise, A Cool-down, Exercise Frequency

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Training Zone Exercise Exercise Frequency After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. A Cool-down Finish each workout with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. The key to success is to make exercise a regular and enjoyable part of your everyday life. PART LISTÑModel No. WLEX22080 R0598A Key No. Qty. 1 2 2 1 3 1 4 1 5 1 6 3 7 1 8 4 9 2 10 1 11 2 12 2 13 2 14 2 15 1 16 2 17 1 18 2 19 1 20 1 21 3 22 2 23 4 24 2 25 2 26 2 27 2 28 4 29 2 30 2 31 2 Description Axle Nut Fan Plate Short Spacer Fan Sprocket Fan Axle Shaft Flange Bushing Fan Assembly Handlebar Cap Foam Grip Left Handlebar Pedal Acorn Nut 8mm x 16mm Zinc Washer Outer Pivot Bushing Left Side Shield Adjustable Cap Pivot Shaft Pedal Cap Electronic Monitor Crank/Sprocket M4 x 25mm Screw 1/2Ó Zinc Locknut 13mm Zinc Washer Pedal Axle Fan Nut Link Arm Brass Handlebar Bushing Inner Pivot Bushing Adjustment Nut Formed Washer Adjustment Bolt Key No. Qty. 32 2 33 2 34 1 35 2 36 7 37 2 38 1 39 1 40 1 41 1 42 2 43 6 44 1 45 1 46 1 47 1 48 1 49 4 50 1 51 1 52 1 53 1 54 1 55 10 56 6 57 2 58 1 59 1 # 1 # 1 Description Steel Link Arm Bushing Pedal Spacer Rear Stabilizer Stabilizer Cap 8mm Zinc Locknut Fan Guard Right Handlebar Crank/Sprocket Assembly Seat Seat Post Pedal Locknut M8 Zinc Washer Seat Post Bushing Seat Knob Frame Sensor Wire Sensor Magnet Fan Guard Clip Long Spacer Right Side Shield Chain M10 Flat Washer Fan Guard Bracket Self-tapping Screw M5 x 12mm Screw M8 x 48mm Carriage Bolt Sensor Screw Front Stabilizer UserÕs Manual Caution Decal Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10

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PART LIST³Model No. WLEX22080
R0598A
Key No.
Qty.
Description
1
2
Axle Nut
2
1
Fan Plate
3
1
Short Spacer
4
1
Fan Sprocket
5
1
Fan Axle Shaft
6
3
Flange Bushing
7
1
Fan Assembly
8
4
Handlebar Cap
9
2
Foam Grip
10
1
Left Handlebar
11
2
Pedal
12
2
Acorn Nut
13
2
8mm x 16mm Zinc Washer
14
2
Outer Pivot Bushing
15
1
Left Side Shield
16
2
Adjustable Cap
17
1
Pivot Shaft
18
2
Pedal Cap
19
1
Electronic Monitor
20
1
Crank/Sprocket
21
3
M4 x 25mm Screw
22
2
1/2± Zinc Locknut
23
4
13mm Zinc Washer
24
2
Pedal Axle
25
2
Fan Nut
26
2
Link Arm
27
2
Brass Handlebar Bushing
28
4
Inner Pivot Bushing
29
2
Adjustment Nut
30
2
Formed Washer
31
2
Adjustment Bolt
Key No.
Qty.
Description
32
2
Steel Link Arm Bushing
33
2
Pedal Spacer
34
1
Rear Stabilizer
35
2
Stabilizer Cap
36
7
8mm Zinc Locknut
37
2
Fan Guard
38
1
Right Handlebar
39
1
Crank/Sprocket Assembly
40
1
Seat
41
1
Seat Post
42
2
Pedal Locknut
43
6
M8 Zinc Washer
44
1
Seat Post Bushing
45
1
Seat Knob
46
1
Frame
47
1
Sensor Wire
48
1
Sensor Magnet
49
4
Fan Guard Clip
50
1
Long Spacer
51
1
Right Side Shield
52
1
Chain
53
1
M10 Flat Washer
54
1
Fan Guard Bracket
55
10
Self-tapping Screw
56
6
M5 x 12mm Screw
57
2
M8 x 48mm Carriage Bolt
58
1
Sensor Screw
59
1
Front Stabilizer
#
1
User³s Manual
#
1
Caution Decal
Note: °#± indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 30 minutes. (During the first few weeks of your
exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.)
A Cool-down
Finish each workout with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.