Weslo Body Shop 2 English Manual - Page 12
Adjusting, Cross, Training, System
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ADJUSTING THE CROSS TRAINING SYSTEM The instructions below describe how each part of the cross training system can be adjusted. See the EXERCISE GUIDE accompanying this owner's manual to see how the cross training system should be set up for each individual exercise. CHANGING THE RESISTANCE The resistance setting can be changed by turning the Resistance Knob (49) located on the Upright (67). There are ten resistance settings: level 1 is the lowest resistance setting, and level 10 is the highest resistance setting. An arrow near the Resistance Knob will show the selected resistance setting. To increase the resistance setting, turn the Resistance Knob counterclockwise; to decrease the resistance setting, turn the Resistance Knob clockwise. 49 67 CHANGING THE STEPPING RESISTANCE To vary the intensity of your stepping exercise, the resistance of the pedals can be changed. To change the resistance, lift the Pedals (77, 78) off the brackets at the lower ends of the Resistance Cylinders (69). Move the brackets to different ",..4 1 14.• I 41,-",4 •71.111.• U Mt& LI IV (..0,1N - ets are in the same slots under both Pedals. The farther the brackets are from the Upright (67), the greater the resistance will be. 69 78 CHANGING THE ARMS TO THE BUTTERFLY MODE AND PRESS MODE The Arms (54, 55) can be used in either the butterfly mode or the press mode, depending on the exercise to be performed. To use the Arms in the butterfly mode, turn the Selector Knob (48) counterclockwise. The Arms can then be used for the Butterfly or Reverse Butterfly exercise. To use the Arms in the press mode, turn the Selector Knob clockwise. The Arms can then be used for the Bench Press exercise. 12 6-:a 77 67 Counter Clockwise 48 54 Clockwise 0 .0 0