Weslo Cadence 975 English Manual - Page 9

Incline

Adjustment

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

with

the

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

rapidly.

The

incline

range

is

1%

to

12%.

Note:

Because

the

INCLINE

display

has

only

two

digits,

the

dis-

play

will

show

10%

when

the

incline

is

set

at

either

10%

or

10.5%,

and

11%

when

the

incline

is

set

at

either

11%

or

11.5%.

After

the

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline

setting.

PROGRAM

OPERATION

In

the

program

mode,

the

console

will

control

the

speed

of

the

treadmill

automatically

according

to

preset

programs

you

select.

The

console

offers

a

selection

of

four

preset

programs,

each

designed

to

guide

you

through

a

different

type

of

workout.

Follow

the

steps

below

to

use

a

preset

program.

1.

Select

one

of

the

four

preset

programs

Press

the

MOUNTAIN,

VALLEY,

INTERVAL

or

RANDOM

button.

The

indicator

on

the

button

you

press

will

light.

2.

Select

the

WALK

mode

or

RUN

mode

Press

the

WALK

button

or

RUN

button

to

select

the

WALK

mode

or

RUN

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

If

you

select

the

WALK

mode,

the

speed

range

of

the

treadmill

will

be

1.5

to

4.5

miles

per

hour

during

the

program.

If

you

select

the

RUN

mode,

the

speed

range

will

be

3.5

to

8.5

miles

per

hour.

3.

If

desired,

adjust

the

difficulty

level

of

the

program.

Each

program

is

divided

into

twenty

equal

time

periods,

called

seg-

ments.

One

speed

setting

is

programmed

for

each

of

the

segments.

The

speed

settings

of

the

program

you

have

selected

are

displayed

in

the

vertical

columns

of

indicators

on

the

left

side

of

the

console.

The

speed

setting

of

the

first

segment

is

displayed

in

the

CURRENT

SEGMENT

column,

and

the

speed

settings

of

the

next

three

seg-

ments

are

displayed

in

the

three

columns

to

the

right

(the

settings

of

four

segments

are

displayed

at

a

time).

The

two

indicators

in

the

column

to

the

left

of

the

CURRENT

SEG-

MENT

column

show

the

minimum

and

maximum

speed

settings

of

the

program

you

have

selected.

If

desired,

the

difficulty

level

of

the

program

can

be

increased

or

decreased

with

the

FITNESS

LEVEL

buttons.

If

the

WALK

mode

was

selected,

the

speed

setting

of

each

segment

will

increase

or

decrease

by

0.3

miles

per

hour

each

time

one

of

the

FITNESS

LEVEL

buttons

is

pressed.

If

the

RUN

mode

was

selected,

the

speed

setting

of

each

segment

will

increase

or

decrease

by

0.5

miles

per

hour

each

time

one

of

the

buttons

is

pressed.

Note:

The

difficulty

level

of

the

program

can

be

increased

only

until

the

upper

indicator

in

the

left

column

is

lit,

and

decreased

only

until

the

lower

indicator

in

the

left

column

is

lit.

4.

Set

the

program

time

CURRENT

SEGMENT

41

O

O

O

O

Il

O

MANUAL

IS

O O

O

O

O

TI

II

O

O

O

O O

TM

O

MOUNTAIN

IA

O

O O

O O

IS

IT

CT0

O O

O

AO

O

NW

V

O

O O O

O

if

LI

O

O O O

O

S.0

O

IA

LI

O

O O O O

13

II

00000

AI

IS

O O O

O O

IS

O

L

IACI

.

-O

Intl

—

—

I,

ATMS

MIL

MUSS

A.

LEVEL

RUN

PIOGLUI

SUE

The

program

is

preset

to

last

for

20

minutes,

as

shown

in

the

TIME

display.

The

program

can

be

set

to

last

for

a

different

length

of

time,

if

desired,

with

the

TIME

SET

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

increase

or

decrease

by

twenty

seconds.

Hold

the

buttons

down

to

change

the

length

of

time

rapidly.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes

up

to

a

maximum

of

80

minutes.

5.

Start

the

program

To

start

the

program,

press

the

PROGRAM

START

button.

The

treadmill

will

automatically

adjust

to

the

speed

setting

of

the

first

segment,

displayed

in

the

CURRENT

SEGMENT

column.

Hold

the

handrails,

step

carefully

onto

the

walking

belt

and

begin

exercising.

When

only

three

seconds

remain

in

the

first

segment,

a

tone

will

sound

and

the

TIME

display

will

flash

three

times.

When

the

first

segment

is

completed,

the

speed

settings

of

all

segments

will

move

one

column

to

the

left.

The

treadmill

will

then

adjust

to

the

speed

setting

of

the

second

seg-

ment,

displayed

in

the

CURRENT

SEGMENT

column.

The

program

will

continue

in

this

manner

until

the

speed

9

Weslo Cadence 975 English Manual - Page 9

programmed

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