Weslo Flex 505 English Manual - Page 7

ADJUSTMENT

ADJUSTING

THE

RESISTANCE

OF

THE

STEPPER

The

resistance

of

the

stepper

Pedals

(5,

6)

can

be

changed

by

moving

the

"J"

-hooks

at

the

ends

of

the

Resistance

Cylinders

(16).

Change

the

resistance

of

one

Pedal

at

a

time.

Hold

the

"J"

-hook

with

one

hand,

and

lift

the

Pedal

with

the

other

hand.

To

decrease

the

resistance,

move

the

"J"

-hook

closer

to

the

Bottom

Upright

(2);

to

increase

the

resistance,

move

the

"J"

-hook

farther

away

from

the

Bottom

Upright.

Fully

re-insert

the

"J"

-hook

into

one

of

the

slots

under

the

pedal.

Change

the

resistance

of

the

other

pedal

in

the

same

manner,

making

sure

that

the

"J"

-hooks

are

in

the

same

posi-

tion

on

both

pedals.

WARNING:The

resistance

cylinders

become

very

hot

during

use.

Allow

the

cylinders

to

cool

before

touching

them.

ATTACHING

THE

PRESS

ARM

Remove

the

backrest

from

the

Top

Upright

(1).

Align

the

bracket

on

the

Press

Arm

(30)

with

the

desired

holes

in

the

Top

Upright

(1).

Insert

a

Weightband

Tube

(28)

into

the

bracket

on

the

Press

Arm

and

the

Top

Upright.

Attach

Large

Spring

Clips

(31)

to

the

ends

of

the

Weightband

Tube.

To

re

-attach

the

backrest,

follow

assembly

step

7.

USING

THE

BUTTERFLY

ARMS

Be

sure

that

a

Weightband

Spacer

(41)

and

a

Weightband

Stopwasher

(49)

are

on

each

post

on

the

Top

Upright

(1).

Slide

one

end

of

each

Weightband

(37)

that

you

plan

to

use

onto

the

indicat-

ed

posts

on

the

Top

Upright.

Attach

the

other

end

of

each

Weightband

to

the

Butterfly

Arms

(34,

35)

with

a

Pull

Pin

(15)

as

described

in

ADJUSTING

THE

WORKLOAD

on

page

9.

Attach

Spring

Clips

(31)

to

both

posts

on

the

Upright.

USING

THE

PRESS

ARM

Attach

the

Press

Arm

(30)

to

the

Top

Upright

(1)

as

described

above.

Center

a

Weightband

Tube

(28)

one

hole

above

or

below

the

Press

Arm.

Slide

one

end

of

each

Weightband

(37)

that

you

plan

to

use

onto

the

ends

of

the

Weightband

Tube.

Attach

the

other

end

of

each

Weightband

to

the

Press

Arm

with

the

Press

Arm

Pin

(29)

as

described

in

ADJUSTING

THE

WORKLOAD

on

page

9.

Attach

two

Large

Spring

Clips

(31)

and

one

Small

Spring

Clip

(33)

to

the

locations

shown

at

the

right.

2

16

"J"

-Hooks

6

•

i

i

5

31

28

30

1

.••••

x-

31

o

kh

35

31

37

.

f_..-15

34

Post

1

°

®

49

41

29

---1

'0

31

,14

1

°

•

4

28

„

.

30

..'

°

•

♦.

•

4

...33

o

37

°

-4-31

7

Weslo Flex 505 English Manual - Page 7

Adjustment

Page 7 highlights