Weslo Flex 505 English Manual - Page 9

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ADJUSTING THE WORKLOAD The WESLO® FLEX 505 utilizes specially engineered polymer weightbands to create resistance. The key to the effectiveness of the weightbands is "variable resistance." As the weightbands are stretched, the resistance increases, working your muscles at their capacity throughout the range of motion. The butterfly arms, press arm, leg lever, and ab arm have several positions where the weightbands can be attached. The holes are decaled with a range of numbers which indicate the amount of weight resistance. Consult the tables below to determine the approximate amount of weight resistance (listed in pounds) created at the different positions in the butterfly arms, press arm, leg lever, and ab arm. BUTTERFLY ARM WEIGHT RESISTANCE HOLE POSITION 1 2 3 4 5 6 2 WEIGHT BANDS 7 10 13 16 20 24 PRESS ARM WEIGHT RESISTANCE' HOLE POSITION 1 2 3 4 5 6 2 WEIGHT BANDS 45 55 65 75 85 95 4 WEIGHT BANDS 100 120 140 160 180 200 LEG LEVER WEIGHT RESISTANCE HOLE POSITION 1 2 3 4 5 2 WEIGHT BANDS 25 35 45 55 60 4 WEIGHT BANDS 50 65 80 95 110 9

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ADJUSTING
THE
WORKLOAD
The
WESLO®
FLEX
505
utilizes
specially
engineered
polymer
weightbands
to
create
resistance.
The
key
to
the
effectiveness
of
the
weightbands
is
"variable
resistance."
As
the
weightbands
are
stretched,
the
resistance
increases,
working
your
muscles
at
their
capacity
throughout
the
range
of
motion.
The
butterfly
arms,
press
arm,
leg
lever,
and
ab
arm
have
several
positions
where
the
weightbands
can
be
attached.
The
holes
are
decaled
with
a
range
of
numbers
which
indicate
the
amount
of
weight
resistance.
Consult
the
tables
below
to
determine
the
approximate
amount
of
weight
resistance
(listed
in
pounds)
created
at
the
different
positions
in
the
butterfly
arms,
press
arm,
leg
lever,
and
ab
arm.
BUTTERFLY
ARM
WEIGHT
RESISTANCE
HOLE
POSITION
1
2
3
4
5
6
2
WEIGHT
BANDS
7
10
13
16
20
24
PRESS
ARM
WEIGHT
RESISTANCE'
HOLE
POSITION
1
2
3
4
5
6
2
WEIGHT
BANDS
45
55
65
75
85
95
4
WEIGHT
BANDS
100
120
140
160
180
200
LEG
LEVER
WEIGHT
RESISTANCE
HOLE
POSITION
1
2
3
4
5
2
WEIGHT
BANDS
25
35
45
55
60
4
WEIGHT
BANDS
50
65
80
95
110
9