Weslo Pursuit 4.8 Bike English Manual - Page 11

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Turn on the console. To turn on the console, press the increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indicators (see the drawing on page 10) appear along the left side of the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the increase and decrease buttons. There are ten resistance levels. Note: After you press the buttons, it may take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The upper half of the display will show the elapsed time, the distance (in miles) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time. The lower half of the display will show your pedaling speed (in miles per hour), and the approximate number of calories you have burned. The display will change modes every few seconds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5). 11