Weslo Pursuit E40 Bike English Manual - Page 9

HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four "D" batteries (not included). If you have not installed batteries, see assembly step 3 on page 5 and install batteries. To turn on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. Each time the console is turned on, the manual mode will automatically be selected. If a personal trainer program has been selected, select the manual mode by pressing the Program button repeatedly until a "P 8" appears in the display and then pressing the Program button once more. 3 Begin exercising and adjust the resistance of the pedals. As you exercise, adjust the resistance of the pedals as desired by pressing the + and - buttons. There are ten resistance levels-level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached. 4 Follow your progress with the display. When the console is turned on, the scan mode will be selected. As you exercise, the display will show your current speed, the elapsed time, the distance that you have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 13). In addition, your heart rate will be shown when you use the handgrip pulse sensor (see step 5 at the right). The display will change from one mode to the next every six seconds. Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a personal trainer program is selected, the display will show the time remaining in the program instead of the elapsed time. If desired, you can select a single mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. 5 Measure your heart rate if desired. Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To use the hand- grip pulse sen- sor, place your hands on the metal contacts. Your palms must be on the upper contacts and Metal your fingers Contacts must be touch- ing the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 seconds. The display will then show your heart rate along with the other feedback modes. 6 When you are finished exercising, the console will automatically turn off after five minutes. If the pedals are not moved and the console buttons are not pressed for five minutes, the console will automatically turn off to conserve the batteries. 9