Bowflex Conquest Owners Manual - Page 10

How To Use Your Bowflex, Conquest, Home Gym, Using Your Leg Press Belt, Attaching The Cables - home gym exercise

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How To Use Your Bowflex Conquest™ Home Gym Using Your Leg Press Belt Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked up, sit on the seat and position the leg press belt around your hips. • Slide forward to the pulleys and place your feet through the right and left openings under the rod cables. • Attach the rod cables to the D-rings on the Leg Press Belt so that the belt is taut. • Place hands on vertical main frame and push yourself back while placing feet, one at a time, onto the pulley frame. • Grasp belt near where it's attached to the cables and begin to press back. Attaching The Cables Attaching The Squat Cables • Extend the Squat Bar Cables up to the Chest Bar Pulleys and attach the ends using the Snap Hooks. Squat Bar Chest Bar Pulley • Use Snap Hooks to attach the Squat Bar Straps to the opposite end of the Cables. Squat Bar Strap • Use Snap Hooks to attach the Squat Bar Straps to the Squat Bar. Snap Hook Snap Hook Squat Cable 10

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10
How To Use Your Bowflex
Conquest
™
Home Gym
Using Your Leg Press Belt
Leg Press Belt:
The Leg Press Belt is used for the Leg Press exercise.
• With the Bowflex
®
seat adjusted to the “free sliding” position (spring
lock seat pin unlocked), the hand grips removed, and the desired amount
of resistance hooked up, sit on the seat and position the leg press belt
around your hips.
• Slide forward to the pulleys and place your feet through the right and left
openings under the rod cables.
• Attach the rod cables to the D-rings on the Leg Press Belt so that the
belt is taut.
• Place hands on vertical main frame and push yourself back while placing
feet, one at a time, onto the pulley frame.
• Grasp belt near where it’s attached to the cables and begin to press back.
Attaching The Squat Cables
• Extend the Squat Bar Cables up to
the Chest Bar Pulleys and attach
the ends using the Snap Hooks.
• Use Snap Hooks to attach the Squat Bar
Straps to the opposite end of the
Cables.
• Use Snap Hooks to attach the Squat Bar
Straps to the Squat Bar.
Attaching The Cables
Snap Hook
Squat Bar
Snap Hook
Squat Cable
Chest Bar Pulley
Squat Bar Strap