Bowflex Conquest Owners Manual - Page 7

How To Use Your Bowflex, Conquest, Home Gym

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How To Use Your Bowflex Conquest™ Home Gym Power Rod® Resistance Power Rod® resistance rods are made from a special composite material. Your rods are sheathed with a ­protective black rubber coating. Each rod is marked with its weight rating on the "Rod Cap". Adjusting And Understanding The Resistance The Bowflex Conquest™ home gym comes with 210 pounds (95 kg) of ­resistance [one pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of 30 lb. (13.5 kg) rods, and one pair of 50 lb. (22.5 kg) rods]. Hooking the Power Rod® Unit to the Cables You may use one rod or several rods in ­combination, to create your desired resistance level. To hook multiple rods up to one cable, bend the closest rod toward the cable and place the cable hook through that rod cap. You can then hook up the next closest rod through the same cable hook. Hooking up the closest rod first prevents rods from crossing over the top of one another. Safety When connecting the Power Rod® caps to the cable hooks and disconnecting them, do not stand so that you are looking directly over the top of the rods. Stand off to the side, so that if a rod is accidentally released, you will not be struck by it. When You Are Not Using Your Bowflex Conquest™Home Gym Disconnect the cables from the Power Rod® unit when your are not using your Bowflex Conquest™ home gym. Use the rod binding strap included with your machine to bind all the rods together at the top. You can also place your cables and grips through the strap to keep them out of the way. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. 

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Power Rod
®
Resistance
Power Rod
®
resistance rods
are made from a special
composite material. Your rods are sheathed with a
protective black rubber coating. Each rod is marked
with its weight rating on the “Rod Cap”.
Adjusting And
Understanding
The Resistance
The Bowflex
Conquest
™
home gym comes with 210
pounds (95 kg) of resistance
[one pair of 5 lb. (2.25 kg)
rods, two pair of 10 lb. (4.5
kg) one pair of 30 lb. (13.5
kg) rods, and one pair of 50
lb. (22.5 kg) rods].
Hooking the Power Rod
®
Unit to the
Cables
You may use one rod or several rods in combination,
to create your desired
resistance level.
To hook multiple rods up to
one cable, bend the closest
rod toward the cable and
place the cable hook through
that rod cap. You can then
hook up the next closest rod
through the same
cable hook.
Hooking up the closest rod
first prevents rods from
crossing over the top of one
another.
Safety
When connecting the
Power Rod
®
caps to
the cable hooks and
disconnecting them, do
not stand so that you are
looking directly over the
top of the rods. Stand off to
the side, so that if a rod is
accidentally released, you
will not be struck by it.
When You Are Not Using Your Bowflex
Conquest™Home Gym
Disconnect the cables from the
Power Rod
®
unit
when your are not
using your Bowflex
Conquest
™
home
gym. Use the rod
binding strap
included with your
machine
to bind all the rods
together at the top.
You can also place
your cables and
grips through the
strap to keep them
out of the way.
Leaving the rods
and cables under
tension could cause
injury if a rod were inadvertantly released.
How To Use Your Bowflex
Conquest
™
Home Gym