Bowflex Conquest Owners Manual - Page 48

The Bowflex, Body Leanness, Program

Get Bowflex Conquest PDF manuals and user guides View all Bowflex Conquest manuals
Add to My Manuals
Save this manual to your list of manuals

Page 48 highlights

The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. The exercises themselves have not been changed, in order to preserve the integrity of Dr. Darden's Study. FNASTOFAW T LO!SS

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous fitness and
dietary program. Please consult your physician
before beginning any fitness or dietary program.
Some of the names of the exercises listed
in this program have been changed
in order to match the names of the
exercises in this manual. The
exercises themselves have not
been changed, in order to
preserve the integrity of Dr.
Darden’s Study.
FAST FAT LOSS
NOW!