Bowflex Conquest Owners Manual - Page 29

Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps Bench Position: Removed Accessory: Squat Bar Attachment Pulleys: Squat Pulley Frame Success Tips • Keep knees bent and feet flat on floor. • Do not bend your torso forward. • Keep your chest lifted and maintain spinal alignment. • Release your shoulder blades at the end of each rep. Initiate each new rep by pinching your shoulder blades Back Exercises Bent Over Row START START • Stand on platform. Reach down and grasp the Squat attachment with palms facing backward. • Let your arms hang extending in the direction of the pulleys • Keep back flat and knees bent FINISH ACTION • Begin your motion by moving elbows back as you bring the hand grips to a point below your chest line. • Slowly reverse the motion, keeping knees bent and back flat 29