Cuisinart TOB-195BCC Instruction and Recipe Booklet - Page 15

black pepper 1 lemon, cut in half 1 4 to 4½ pound (1.8-2kg) chicken, rinsed and patted dry 2 cloves garlic, smashed  Place rack in the Cuisinart® Exact Heat™ Convection Toaster Oven Broiler in position A and preheat oven to 375˚F (190˚C)on Bake or Convection Bake. Make a paste with the olive oil, dried and fresh herbs, salt, and pepper. Squeeze lemon all over outside and inside chicken. Stuff the chicken with the lemon halves and garlic cloves. Rub the herb paste all over the skin of the chicken. Truss chicken. Place chicken in the baking pan lined with foil. Roast for 1 hour 15 minutes to 1 hour 25 minutes, until the juices run clear when the thigh is pierced. Nutritional information per serving (based on 6 servings) Calories 232 • (61% from fat) • carb. 3g • pro. 31g • fat 10g • sat. fat 3g • chol. 96mg • sod. 316mg • calc. 42mg • fiber 0g Broiled Lemon/Sage Chicken Breasts This recipe is great for busy nights. Marinate the chicken in advance. Add rice and a green salad to complete the meal. Makes 2 servings 2 boneless, skinless chicken breasts halves (about 6-8 ounces each) 3 tablespoons (45 ml) olive oil 2 tablespoons (30 ml) fresh lemon juice 2 tablespoons (30 ml) fresh sage leaves, chopped 1 small garlic clove, minced ½ teaspoon (2 ml) grated lemon zest ¼ teaspoon (1 ml) coarsely ground black pepper 1/8 teaspoon (.5 ml) salt Rinse chicken and pat dry. Place chicken between two sheets of plastic wrap and flatten to an even thickness with a mallet. Place in a large plastic zip-lock bag and reserve. In a small bowl combine oil, lemon juice, sage leaves, garlic, lemon zest, pepper and salt. Pour over chicken and turn to coat pieces evenly. Seal bag and refrigerate for several hours or overnight. Place the Cuisinart® Exact Heat™ Convection Toaster Oven Broiler rack in position C and preheat on Broil setting, keeping door ajar. Press Start/Stop button. Place broiling pan in the drip tray so the chicken pieces will be about 1 inch (2.5 cm) from the upper element. Add ¼ cup (50 ml) water to the drip tray and arrange chicken pieces on the broiling pan. Broil with door ajar, until chicken is beginning to cook through, about 8 to 10 minutes. Turn chicken and continue cooking until juices run clear and interior is no longer pink, about 8 to 10 more minutes (internal temperature of chicken should be 170ºF (75˚C)). Serve garnished with lemon slices and fresh sage leaves, if desired. Nutritional information per serving: Calories 294 (67% from fat) • carb. 3g • pro. 21g • fat 22g • sat. fat 3g • chol. 51mg • sod. 194mg • calc. 42mg • fiber 0g Cajun Pork Chops These oven-baked chops have a golden brown coating. Serve with garlic mashed potatoes and a green salad for a quick meal. Makes 4 servings vegetable oil cooking spray 1½ teaspoons (7 ml) garlic powder 1½ teaspoons (7 ml) paprika 1 teaspoon (5 ml) cayenne pepper 1 teaspoon (5 ml) salt 1 teaspoon (5 ml) dried thyme ½ teaspoon (2 ml) finely ground white pepper ¼ teaspoon (1 ml) finely ground black pepper 1/3 cup (75 ml) wheat germ ¼ cup (50 ml) plain bread crumbs ½ cup (125 ml) reduced fat milk 1 large egg 4 boneless center cut loin chops, about 6 ounces (170 g) each 15