Epic Fitness 425 Mx Treadmill English Manual - Page 19

19

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the custom programs.

To select a custom pro-

gram, press the

Program button repeat-

edly until one of the two

Custom Program indi-

cators lights.

When a custom program is selected, the Incline

display will show the maximum incline setting of

the program and the Speed display will show the

maximum speed setting. The Time display will

show how long the program will last.

The matrix will show

the first eighteen speed

settings of the program.

Note: If only three

columns of indicators

appear in the matrix,

see HOW TO CREATE A CUSTOM PROGRAM

on page 18.

Adjust the program settings if desired.

See step 3 on page 16.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each custom program

is divided into several

one-minute segments.

One speed setting and

one incline setting are

programmed for each

segment. (The same

speed setting and/or in-

cline setting may be programmed for two or more

consecutive segments.) The speed setting for the

first segment is shown in the flashing Current

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) The speed set-

tings for the next several segments are shown in

the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and the Speed display

and the Incline display will flash. When the first

segment ends,

all speed settings will move one

column to the left

. The speed setting for the sec-

ond segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the second speed and incline

settings that you programmed.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while

using it.

To change the speed or incline setting

for the current segment,

simply press the Speed

or Incline increase and decrease buttons. When the

current segment ends, the new setting will be saved

in memory.

To increase the length of the pro-

gram,

first wait until the program is completed.

Then, press the Start button and program speed

and incline settings for as many additional segments

as desired. When you have added as many seg-

ments as desired, press either of the Stop buttons

twice.

To decrease the length of the program,

press either of the Stop buttons twice at any time be-

fore the program is completed.

To stop the program temporarily, press either of

the Stop buttons. The Time display will begin to

flash. To restart the program, press the Start button

or the Speed increase button. After a moment, the

walking belt will begin to move at 1 mph. When

the next segment of the program begins, the tread-

mill will automatically adjust to the speed and in-

cline settings for the next segment.

Follow your progress with the displays.


Measure your heart rate if desired.


When you are finished exercising, remove the

key from the console.


7

6

5

4

3

2

1

Current Segment

Epic Fitness 425 Mx Treadmill English Manual - Page 19

See How To Create A Custom Program

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