Epson Runsense SF-510 User Manual - Page 77
Setting the Interval function (SF-710 only), Setting intervals
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Page 77 highlights
Using your SF-510/710 with a computer 8 Enter how far off of your target pace you must be before the alarm sounds as the Pace Range. 13 See the following sections for additional information on the Target Pace settings and measuring workouts. See "Setting a pace" on page 45. See "Measuring" on page 30. Setting the Interval function (SF-710 only) 9 When you are done, click OK. The Interval function allows you to perform alternating sets of hard (sprint) and light (recovery) exercise. You can set the time and distance for each interval of hard and light exercise, as well as the number of times you want to repeat this pattern. An alarm notifies you to change between sprint and recovery intervals. 10 Select the settings you want to update on the product, then click Write to Wrist Device. Setting intervals 1 Display the Model Settings for Run Connect. See "Viewing the Model Settings screen (SF-710 only)" on page 71. 2 Select the Interval tab. 11 Click Yes. 12 Click Close. 76
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