Garmin Edge 305HR Owner's Manual - Page 35

Duration, Target, Rest Lap, Heart Rate, Cadence, or

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5. In the Duration field, select how long you want the step to last. If you select Open, you can end the step during your workout by pressing lap. 6. Below Duration, enter the value where you want the step to end. 7. In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, or None). TRAINING NOTE: Heart rate and cadence targets are for the Edge 305 only. 8. Enter a target value from the menu. For example, if your target is heart rate, select a heart rate zone or enter a custom range. Select None if you do not want to set a target for this step. 9. Below Target, enter a goal value for this step (if necessary). 10. If this is a rest lap, select the Rest Lap field, and then select Yes. (Creating rest laps affects your workout history; see "Viewing Workout History.") 11. Press mode to continue setting up this workout. Edge™ 205/305 Owner's Manual 35

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Edge
™
205/305 Owner’s Manual
35
T
RAINING
5. In the
Duration
field, select
how long you want the step to
last. If you select
Open
, you
can end the step during your
workout by pressing
lap
.
6. Below
Duration
, enter the
value where you want the
step to end.
7. In the
Target
field, select your
goal during the step (Speed,
Heart Rate, Cadence, or
None).
NOTE:
Heart rate and cadence
targets are for the Edge 305 only.
8.
Enter a target value from the
menu. For example, if your
target is heart rate, select a
heart rate zone or enter a
custom range. Select
None
if you do not want to set a
target for this step.
9. Below
Target
, enter a
goal value for this step (if
necessary).
10. If this is a rest lap, select
the
Rest Lap
field, and then
select
Yes
. (Creating rest
laps affects your workout
history; see “Viewing Workout
History.”)
11. Press
mode
to continue
setting up this workout.