Garmin Forerunner 301 Owner's Manual - Page 14
Using Pace/Speed Alerts, To set a pace/speed alert - owner s manual
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WORKOUTS > BASIC WORKOUTS 4. Highlight the Alert At field and press enter. Select a preset distance or time from the menu or select Custom and press enter. 5. If you selected Custom, enter a time or distance using the and arrows and enter. Then select OK. Select a distance from the menu, or select Custom and enter a distance manually. 6. Press mode repeatedly to exit. Using Pace/Speed Alerts Pace/speed alerts notify you if you exceed or drop below a certain pace/speed setting. (In Running mode, it's a pace alert; in Biking and Other mode, it's a speed alert.) The pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you can store in the Forerunner for each sport. For more information, or to set your Speed Zones, see "Setting Speed Zones" in the Customizing section. To set a pace/speed alert: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Select Alerts. Then select Pace (Speed) Alert. 3. Highlight the Zone field and press enter. Select a Speed Zone from the menu, or select Custom to specify your own alert values. 4. Highlight the Fast Pace Alert field (Fast Speed Alert) and press enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual