Garmin Forerunner 301 Owner's Manual - Page 26
Editing Workouts, To edit an advanced workout
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WORKOUTS > ADVANCED WORKOUTS Editing Workouts You can edit workouts within Garmin Training Center or directly in the Forerunner. However, if you edit workouts in the Forerunner, your changes may be temporary. Garmin Training Center serves as the "master list" of workouts: if you edit a workout in the Forerunner, the changes will be overwritten the next time you transfer workouts from Garmin Training Center. To make a permanent change to a workout, edit the workout in Garmin Training Center and then transfer it to your Forerunner. To edit an advanced workout: 1. Press mode to access Menu mode. 2. From Menu mode, select Training Assistant and then Advanced Workout. 3. If you have loaded workouts from Garmin Training Center on your Forerunner, highlight View All and press enter. 4. Highlight the workout you want to change and press enter. Then highlight Edit Workout and press enter. 5. Select the step you want to edit and press enter. Then make any necessary changes and press mode. 6. Edit other steps as necessary. Then press mode to exit. To delete an advanced workout: 1. Press mode to access Menu mode. 2. From Menu mode, select Training Assistant and then Advanced Workout. 3. Highlight View All and press enter. 4. Highlight the workout you want to delete and press enter. Then highlight Delete Workout and press enter. 5. Highlight Yes and press enter to delete the workout. 22 Forerunner® 301 Owner's Manual