Garmin Forerunner 301 Owner's Manual - Page 43

Changing Sport Settings, To use the Forerunner indoors, To restore settings

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To use the Forerunner indoors: 1. From the General Settings page, select Set System. 2. Highlight the GPS field and press enter. Then select Use Indoors. NOTE: When GPS is set to Use Indoors, speed and distance data are not available. The next time you turn on the Forerunner, it will search for satellite signals again. To restore settings: 1. From the General Settings page, select Restore Settings. 2. Select Yes to restore all settings to their original state. Changing Sport Settings For each sport, you can change speed units and enter extra gear or bike weight, which affects how calories are calculated. You can also set up a Custom page and enter speed zones and heart rate zones for each sport. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for a sport: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2. Highlight the sport you are training for and press enter. Then select Set Extra Weight. 3. Press enter to select the Gear/Bike Weight field. Enter the amount of extra weight you are carrying and select OK. To change speed units for a sport: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2. Highlight the sport you want to change units for and press enter. 3. Highlight Set Speed Units and press enter. 4. Press enter to select the Speed Units field. Then select pace units (min/mile or min/km) or speed units (mph or kmh). 39

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Forerunner
®
301 Owner’s Manual
39
C
USTOMIZING
>
C
HANGING
S
PORT
S
ETTINGS
To use the Forerunner indoors:
1.
From the General Settings page, select
Set System
.
2.
Highlight the
GPS
field and press enter. Then select
Use Indoors
.
NOTE:
When GPS is set to
Use Indoors
, speed and
distance data are not available. The next time you
turn on the Forerunner, it will search for satellite
signals again.
To restore settings:
1.
From the General
Settings page, select
Restore
Settings
.
2.
Select
Yes
to restore all settings to their original
state.
Changing Sport Settings
For each sport, you can change speed units and enter
extra gear or bike weight, which affects how calories are
calculated. You can also set up a Custom page and enter
speed zones and heart rate zones for each sport.
To set extra weight for a sport:
1.
Press
mode
to access Menu mode. Then highlight
Settings
and press
enter
.
2.
Highlight the sport you are training for and press
enter
. Then select
Set Extra Weight
.
3.
Press
enter
to select the
Gear/Bike Weight
field.
Enter the amount of extra weight you are carrying
and select
OK
.
To change speed units for a sport:
1.
Press
mode
to access Menu mode. Then highlight
Settings
and press
enter
.
2.
Highlight the sport you want to change units for and
press
enter
.
3.
Highlight
Set Speed Units
and press
enter
.
4.
Press
enter
to select the Speed Units field. Then
select pace units (min/mile or min/km) or speed units
(mph or kmh).