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Garmin Forerunner 45S Owners Manual - Page 26

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support.garmin.com July 2020 GUID-B13F60F2-C67C-46A2-B03F-8F8FD01EF80A v4

Section	Page
Table of Contents	3
Introduction	5
Device Overview	5
Status Icons	5
Pairing Your Smartphone with Your Device	5
Viewing the Controls Menu	5
Training	5
Going for a Run	5
Starting an Activity	6
Tips for Recording Activities	6
Stopping an Activity	6
Workouts	6
Following a Workout	6
Creating a Custom Workout on Garmin Connect	6
Sending a Custom Workout to Your Device	6
Starting a Workout	6
About the Training Calendar	6
Viewing Scheduled Workouts	6
Adaptive Training Plans	7
Using Garmin Connect Training Plans	7
Starting Today's Workout	7
Interval Workouts	7
Creating an Interval Workout	7
Starting an Interval Workout	7
Stopping an Interval Workout	7
Using Run and Walk Intervals	7
Training Indoors	7
Calibrating the Treadmill Distance	8
Personal Records	8
Viewing Your Personal Records	8
Restoring a Personal Record	8
Clearing a Personal Record	8
Clearing All Personal Records	8
Activity Tracking	8
Auto Goal	8
Using the Move Alert	8
Turning on the Move Alert	8
Garmin Move IQ™‎ Events	8
Intensity Minutes	8
Earning Intensity Minutes	8
Sleep Tracking	9
Using Automated Sleep Tracking	9
Using Do Not Disturb Mode	9
Smart Features	9
Bluetooth Connected Features	9
Manually Syncing Data with Garmin Connect	9
Widgets	9
Viewing the Widgets	9
About My Day	9
Health Stats Widget	10
Viewing the Weather Widget	10
Locating a Lost Mobile Device	10
Controlling Music Playback on a Connected Smartphone	10
Enabling Bluetooth Notifications	10
Viewing Notifications	10
Managing Notifications	10
Turning Off the Bluetooth Smartphone Connection	10
Turning On and Off Smartphone Connection Alerts	10
Syncing Activities	10
Playing Audio Prompts During Your Activity	10
Safety and Tracking Features	10
Adding Emergency Contacts	11
Turning Incident Detection On and Off	11
Requesting Assistance	11
Heart Rate Features	11
Wrist-based Heart Rate	11
Wearing the Device	11
Tips for Erratic Heart Rate Data	11
Viewing the Heart Rate Widget	11
Broadcasting Heart Rate Data to Garmin Devices	11
Broadcasting Heart Rate Data During an Activity	12
Setting an Abnormal Heart Rate Alert	12
Turning Off the Wrist-based Heart Rate Monitor	12
About Heart Rate Zones	12
Fitness Goals	12
Letting the Device Set Your Heart Rate Zones	12
Setting Your Maximum Heart Rate	12
Customizing Your Heart Rate Zones and Maximum Heart Rate	12
Heart Rate Zone Calculations	12
Getting Your VO2 Max.‍ Estimate for Running	13
About VO2 Max.‍ Estimates	13
Recovery Time	13
Viewing Your Recovery Time	13
Viewing Your Predicted Race Times	13
Heart Rate Variability and Stress Level	13
Using the Stress Level Widget	13
Body Battery	14
Viewing the Body Battery Widget	14
Tips for Improved Body Battery Data	14
History	14
Viewing History	14
Deleting History	14
Viewing Data Totals	14
Data Management	14
Deleting Files	14
Disconnecting the USB Cable	14
Garmin Connect	15
Syncing Your Data with the Garmin Connect App	15
Using Garmin Connect on Your Computer	15
ANT‍+ Sensors	15
Pairing Your ANT‍+ Sensors	15
Foot Pod	15
Going for a Run Using a Foot Pod	15
Foot Pod Calibration	15
Improving Foot Pod Calibration	15
Calibrating Your Foot Pod Manually	16
Setting Foot Pod Speed and Distance	16
Using an Optional Bike Speed or Cadence Sensor	16
Customizing Your Device	16
Setting Up Your User Profile	16
Activity Options	16
Customizing Your Activity Options	16
Changing Your Displayed Activities	16
Customizing the Data Fields	16
Customizing the Widget Loop	16
Alerts	17
Setting a Recurring Alert	17
Setting Your Heart Rate Alerts	17
Marking Laps by Distance	17
Turning on the Lap Key	17
Using the Auto Pause®‎ Feature	17
Changing the GPS Setting	17
GPS and Other Satellite Systems	17
Activity Tracking Settings	17
Turning Off Activity Tracking	18
Watch Face Settings	18
Customizing the Watch Face	18
Downloading Connect IQ Features	18
Downloading Connect IQ Features Using Your Computer	18
System Settings	18
Time Settings	18
Time Zones	18
Changing the Backlight Settings	18
Setting the Device Sounds	18
Displaying Pace or Speed	18
Changing the Units of Measure	18
Clock	18
Setting the Time Manually	18
Setting an Alarm	18
Deleting an Alarm	19
Starting the Countdown Timer	19
Using the Stopwatch	19
Device Information	19
Viewing Device Information	19
Charging the Device	19
Tips for Charging the Device	19
Device Care	19
Cleaning the Device	19
Changing the Bands	19
Specifications	20
Troubleshooting	20
Product Updates	20
Updating the Software Using the Garmin Connect App	20
Setting Up Garmin Express	20
Updating the Software Using Garmin Express	20
Getting More Information	20
Activity Tracking	20
My daily step count does not appear	20
My step count does not seem accurate	20
The step counts on my device and my Garmin Connect account don't match	20
My intensity minutes are flashing	20
Acquiring Satellite Signals	20
Improving GPS Satellite Reception	21
Restarting the Device	21
Resetting All Default Settings	21
My device is in the wrong language	21
Is my smartphone compatible with my device?	21
My phone will not connect to the device	21
Can I use the cardio activity outdoors?	21
Tips for Existing Garmin Connect Users	21
Maximizing Battery Life	21
How can I manually pair ANT‍+ sensors?	21
Appendix	21
Data Fields	21
VO2 Max.‍ Standard Ratings	22
Wheel Size and Circumference	22

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support.garmin.com

GUID-B13F60F2-C67C-46A2-B03F-8F8FD01EF80A v4

July 2020