Garmin fenix 3 HR Owners Manual - Page 3

Table of Contents Introduction 1 Keys 1 Locking the Keys 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Support and Updates 1 Setting Up Garmin Express 1 Heart Rate Features 1 Wrist-based Heart Rate 2 Wearing the Device and Heart Rate 2 Tips for Erratic Heart Rate Data 2 Viewing the Heart Rate Widget 2 Broadcasting Heart Rate Data to Garmin Devices 2 Turning Off the Wrist Heart Rate Monitor 2 Putting On the Heart Rate Monitor 2 Tips for Erratic Heart Rate Data 2 Running Dynamics 3 Training with Running Dynamics 3 Color Gauges and Running Dynamics Data 3 Ground Contact Time Balance Data 3 Tips for Missing Running Dynamics Data 4 Physiological Measurements 4 About VO2 Max. Estimates 4 Getting Your VO2 Max. Estimate for Running 4 Getting Your VO2 Max. Estimate for Cycling 4 Viewing Your Predicted Race Times 4 Recovery Advisor 5 Turning On the Recovery Advisor 5 Recovery Heart Rate 5 Lactate Threshold 5 Performing a Guided Test to Determine Your Lactate Threshold 5 Performance Condition 5 Viewing Your Performance Condition 5 Stress Score 5 Viewing Your Stress Score 5 Activities 5 Starting an Activity 5 Stopping an Activity 6 Skiing 6 Going Cross-Country Skiing 6 Going Downhill Skiing or Snowboarding 6 Viewing Your Ski Runs 6 Hiking 6 Going for a Hike 6 Running 6 Going for a Run 6 Using the Metronome 6 Biking 7 Going for a Ride 7 Swimming 7 Going for a Pool Swim 7 Swim Terminology 7 Stroke Types 7 Resting During Pool Swimming 7 Training with the Drill Log 7 Going for an Open Water Swim 7 Water Sports 8 Starting a Stand Up Paddle Boarding Activity 8 Starting a Rowing Activity 8 Indoor Activities 8 Multisport 8 Starting a Triathlon or Multisport Activity 8 Creating a Custom Activity 8 Golfing 8 Playing Golf 8 Hole Information 8 Viewing Layup and Dogleg Distances 9 Using the Golf Odometer 9 Keeping Score 9 Reviewing Scores 9 Measuring a Shot 9 Training 9 Setting Up Your User Profile 9 Fitness Goals 9 About Heart Rate Zones 9 Setting Your Heart Rate Zones 9 Letting the Device Set Your Heart Rate Zones 10 Heart Rate Zone Calculations 10 About Lifetime Athletes 10 Setting Your Power Zones 10 Activity Tracking 10 Turning On Activity Tracking 10 Using the Move Alert 10 Auto Goal 10 Sleep Tracking 10 Using Automated Sleep Tracking 10 Using Do Not Disturb Mode 10 Intensity Minutes 11 Workouts 11 Following a Workout From the Web 11 Starting a Workout 11 About the Training Calendar 11 Using Garmin Connect Training Plans 11 Interval Workouts 11 Creating an Interval Workout 11 Starting an Interval Workout 11 Stopping an Interval Workout 11 Using Virtual Partner 11 Setting a Training Target 12 Cancelling a Training Target 12 Racing a Previous Activity 12 Personal Records 12 Viewing Your Personal Records 12 Restoring a Personal Record 12 Clearing a Personal Record 12 Clearing All Personal Records 12 About Training Effect 12 Clock 12 Setting an Alarm 12 Starting the Countdown Timer 13 Using the Stopwatch 13 Setting Sunrise and Sunset Alerts 13 Navigation 13 Projecting a Waypoint 13 Saving Your Location 13 Editing Your Saved Locations 13 Editing Your Saved Locations 13 Deleting All Saved Locations 13 Navigating to a Destination 13 Navigating with Sight 'N Go 13 Compass 13 Map 13 Panning and Zooming the Map 13 Navigating To Your Starting Point 14 Altimeter and Barometer 14 History 14 Using History 14 Table of Contents i